Fri 27th Apr 2018 at 6:00am by KeefG

Run > General

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Time
57:49
Miles
7.01
Min/mi
8:15
Pacing
93%
WAVA
57.90
Stride(cm)
110
Cals
742
Cadence
177
BPM
158
%MHR
92.4
B/mi
1304
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 146/163bpm 104cal 6.84/7.39mph
2) 1m - 8:25(8:25/m) 150/160bpm 102cal 7.13/7.41mph
3) 1m - 8:18(8:18/m) 160/171bpm 107cal 7.23/7.45mph
4) 1m - 8:21(8:21/m) 165/174bpm 112cal 7.19/7.6mph
5) 1m - 7:59(7:59/m) 167/173bpm 108cal 7.52/8.45mph
6) 1m - 8:00(8:00/m) 161/166bpm 103cal 7.5/8.16mph
7) 1m - 7:55(7:55/m) 164/172bpm 105cal 7.57/7.89mph
8) 0.01m - 5(11:28/m) 169/170bpm 1cal 5.23/7.7mph

8:47 8:25 8:18 8:21 7:59 8:00 7:55 5

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:18	136 82-161	1400	170 162-176	19/2
0.50	4:39	2:04	8:18	145 141-148	1203	176 172-178	3/3
0.75	6:46	2:07	8:29	146 141-151	1238	176 172-178	1/7
1.00	8:51	2:04	8:18	158 154-162	1311	177 174-178	3/4
1.25	10:56	2:06	8:23	155 150-160	1301	178 176-180	0/17
1.50	13:02	2:05	8:22	147 142-155	1229	177 172-180	3/4
1.75	15:06	2:05	8:18	147 144-149	1221	177 174-182	2/3
2.00	17:15	2:09	8:35	148 144-152	1270	175 172-178	6/6
2.25	19:20	2:05	8:19	156 147-171	1297	174 172-178	2/4
2.50	21:22	2:02	8:09	161 158-166	1313	177 174-180	2/2
2.75	23:25	2:03	8:11	158 154-163	1294	177 174-180	4/4
3.00	25:33	2:08	8:34	165 156-169	1413	175 172-178	12/0
3.25	27:36	2:02	8:09	164 160-167	1338	178 170-182	3/4
3.50	29:47	2:11	8:43	162 157-169	1413	177 172-182	7/4
3.75	31:52	2:05	8:21	168 162-174	1403	177 170-180	5/1
4.00	33:54	2:03	8:11	167 164-173	1366	177 168-182	5/12
4.25	36:02	2:08	8:31	167 163-172	1422	178 172-182	1/9
4.50	38:00	1:58	7:51	167 164-170	1312	180 176-184	2/3
4.75	39:55	1:55	7:42	169 167-171	1301	181 180-184	3/1
5.00	41:53	1:57	7:50	166 161-172	1300	181 178-184	2/1
5.25	43:53	2:00	8:02	160 156-163	1285	180 178-182	4/2
5.50	45:52	1:58	7:54	162 156-166	1279	181 178-182	3/2
5.75	47:57	2:05	8:21	161 158-164	1344	180 176-182	9/1
6.00	49:53	1:56	7:43	162 159-166	1251	180 178-182	3/3
6.25	51:55	2:02	8:08	162 160-167	1318	180 178-184	9/4
6.50	53:55	2:00	7:59	163 158-167	1303	180 178-184	8/1
6.75	55:53	1:59	7:55	165 161-169	1305	181 180-184	3/3
7.00	57:48	1:55	7:40	167 164-172	1280	180 174-184	1/12
7.01	57:54	6	12:30	169 168-169	2113	172 170-174	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	9:54
18 3.4%	8:13
17 2.9%	8:19
12 1.9%	8:27
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7	57:49	8:15
Walk	0.1	118	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.68%	More
800m	3:49	7:40	50.42%	More
1km	4:47	7:43	52.28%	More
Mile	7:48	7:48	54.57%	More
5k	24:42	7:57	58.69%	More
5 miles	40:32	8:06	58.21%	More
10k	50:44	8:10	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:25	8:05	58.38
10km	50:53	8:11	57.90
10M	1:24:15	8:26	57.79
Half	1:52:11	8:34	56.98
20M	2:55:40	8:47	57.66
Mara	3:53:53	8:56	57.75

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