Fri 27th Apr 2018 at 6:00am by mikep
Run > Hill Work
-
Time
34:25
-
Miles
4.17
-
Min/mi
8:15
-
Pacing
91%
-
WAVA
61.98
-
Stride(cm)
101
-
Cals
479
-
Cadence
193
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 113cal 6.87/7.41mph
2) 1m - 8:33(8:33/m) 115cal 7.02/7.56mph
3) 1m - 8:00(8:00/m) 114cal 7.49/8.22mph
4) 1m - 7:48(7:48/m) 117cal 7.7/8.29mph
5) 0.17m - 1:20(7:55/m) 20cal 7.59/8.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
178 122-186 |
2/2 |
0.25 |
2:19 |
1:06 |
8:45 |
191 188-194 |
2/2 |
0.38 |
3:25 |
1:06 |
8:48 |
194 190-196 |
2/3 |
0.50 |
4:30 |
1:05 |
8:42 |
193 190-196 |
2/1 |
0.63 |
5:38 |
1:08 |
9:02 |
193 190-196 |
8/3 |
0.75 |
6:42 |
1:04 |
8:32 |
194 190-196 |
7/5 |
0.88 |
7:43 |
1:02 |
8:14 |
192 190-196 |
2/0 |
1.00 |
8:44 |
1:01 |
8:08 |
193 192-196 |
1/0 |
1.13 |
9:47 |
1:03 |
8:21 |
194 192-194 |
6/1 |
1.25 |
10:56 |
1:09 |
9:08 |
195 190-202 |
8/1 |
1.38 |
12:13 |
1:17 |
10:19 |
194 192-196 |
19/0 |
1.50 |
13:10 |
57 |
7:33 |
193 190-202 |
1/8 |
1.63 |
14:09 |
1:00 |
7:59 |
191 188-194 |
1/6 |
1.75 |
15:09 |
1:00 |
8:00 |
192 188-194 |
0/7 |
1.88 |
16:12 |
1:02 |
8:20 |
191 188-192 |
2/3 |
2.00 |
17:17 |
1:05 |
8:42 |
191 190-192 |
3/2 |
2.13 |
18:19 |
1:02 |
8:16 |
195 190-198 |
4/4 |
2.25 |
19:19 |
1:00 |
8:01 |
194 192-200 |
1/2 |
2.38 |
20:19 |
1:00 |
8:01 |
195 186-198 |
3/1 |
2.50 |
21:21 |
1:02 |
8:12 |
197 194-198 |
6/0 |
2.63 |
22:23 |
1:02 |
8:19 |
196 190-200 |
10/0 |
2.75 |
23:25 |
1:02 |
8:16 |
191 188-192 |
0/15 |
2.88 |
24:18 |
53 |
7:03 |
192 190-198 |
0/12 |
3.00 |
25:18 |
59 |
7:54 |
194 192-196 |
2/3 |
3.13 |
26:13 |
56 |
7:26 |
194 192-196 |
1/6 |
3.25 |
27:13 |
1:00 |
7:59 |
193 192-194 |
1/3 |
3.38 |
28:13 |
59 |
7:56 |
197 194-198 |
4/1 |
3.50 |
29:09 |
56 |
7:28 |
197 194-200 |
4/14 |
3.63 |
30:07 |
58 |
7:43 |
195 190-198 |
1/2 |
3.75 |
31:05 |
58 |
7:46 |
196 194-200 |
2/2 |
3.88 |
32:08 |
1:03 |
8:22 |
194 184-200 |
2/2 |
4.00 |
33:05 |
57 |
7:39 |
196 194-198 |
1/1 |
4.13 |
34:03 |
58 |
7:47 |
196 194-198 |
2/2 |
4.16 |
34:23 |
20 |
8:19 |
195 192-198 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
4.2 |
34:23 |
8:15 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.67% |
More |
800m |
3:43 |
7:29 |
56.14% |
More |
1km |
4:43 |
7:35 |
57.67% |
More |
Mile |
7:36 |
7:36 |
60.80% |
More |
5k |
25:08 |
8:05 |
62.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
62.83 |
5km |
25:02 |
8:03 |
62.86 |
5M |
41:53 |
8:23 |
61.38 |
10km |
52:58 |
8:31 |
60.70 |
10M |
1:28:36 |
8:52 |
60.09 |
Half |
1:58:39 |
9:03 |
58.97 |
20M |
3:07:28 |
9:22 |
59.14 |
Mara |
4:11:01 |
9:35 |
58.90 |
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