Fri 27th Apr 2018 at 5:00am by Rrunner

Run > Easy

Amazing
cold

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Time
41:31
Miles
5.08
Min/mi
8:10
Pacing
96%
WAVA
53.34
Stride(cm)
121
Cals
488
Cadence
162
BPM
137
%MHR
74.3
B/mi
1123
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Really pleased with this run. Pace is good and HR low, where I'd expect to be when fully fit. Nicely timed for P&D starting in two weeks' time.

Split Summary
===
1) 1km - 5:11(5:11/km) 128/135bpm 57cal 11.56/12.87kmph
2) 1km - 5:05(5:05/km) 138/143bpm 63cal 11.79/12.06kmph
3) 1km - 5:08(5:08/km) 139/143bpm 63cal 11.7/11.82kmph
4) 1km - 5:03(5:03/km) 137/146bpm 59cal 11.86/12.26kmph
5) 1km - 5:01(5:01/km) 139/145bpm 58cal 11.98/12.19kmph
6) 1km - 5:05(5:05/km) 142/148bpm 62cal 11.8/12.26kmph
7) 1km - 5:04(5:04/km) 142/146bpm 60cal 11.83/11.99kmph
8) 1km - 5:01(5:01/km) 140/145bpm 57cal 11.96/12.97kmph
9) 0.17km - 52(5:11/km) 139/142bpm 9cal 11.58/11.69kmph

5:11 5:05 5:08 5:03 5:01 5:05 5:04 5:01 52

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 90-135	998	168 122-176	3/2
0.50	4:12	2:05	8:21	129 126-134	1076	165 164-168	0/3
0.75	6:16	2:04	8:16	133 128-136	1100	167 164-170	2/2
1.00	8:17	2:01	8:03	138 136-141	1111	164 162-166	3/2
1.25	10:21	2:04	8:16	141 139-143	1166	161 158-164	4/0
1.50	12:25	2:04	8:18	140 135-143	1162	161 158-164	6/0
1.75	14:28	2:03	8:11	140 135-143	1146	162 162-164	2/3
2.00	16:29	2:01	8:04	136 133-139	1097	162 160-164	0/4
2.25	18:27	1:58	7:53	134 130-137	1055	161 160-164	1/7
2.50	20:36	2:09	8:34	142 139-146	1217	161 160-162	4/0
2.75	22:36	2:00	7:59	139 134-143	1111	161 158-164	2/3
3.00	24:37	2:01	8:05	138 134-144	1116	160 158-162	0/2
3.25	26:40	2:03	8:11	139 135-142	1138	162 160-164	2/2
3.50	28:39	2:00	7:59	142 138-145	1134	161 158-164	5/2
3.75	30:45	2:06	8:22	143 140-148	1197	159 156-160	3/0
4.00	32:48	2:03	8:14	143 141-146	1177	160 158-162	6/0
4.25	34:51	2:02	8:10	141 138-145	1151	161 160-164	1/3
4.50	36:49	1:59	7:54	140 138-143	1107	161 158-164	0/7
4.75	38:51	2:02	8:08	138 135-143	1122	160 158-164	1/4
5.00	40:55	2:04	8:14	142 138-145	1170	160 158-162	3/1
5.08	41:31	36	7:59	137 133-142	1093	161 160-162	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:16
14 1.1%	8:16
See your biggest climbs

Cadence

162 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	41:29	8:11
Walk	0.1	122	0	2	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.17%	More
800m	3:54	7:51	45.03%	More
1km	4:55	7:55	46.75%	More
Mile	8:02	8:02	49.24%	More
5k	25:11	8:06	53.36%	More
5 miles	40:50	8:10	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:29	7:53	54.87
5M	40:49	8:10	53.41
10km	51:32	8:18	52.79
10M	1:25:54	8:35	52.28
Half	1:54:46	8:46	51.35
20M	3:00:45	9:02	51.67
Mara	4:01:32	9:13	51.55

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Volume (kg)
TE
RPE