Thu 26th Apr 2018 at 7:00pm by Sweaty Frank

Run > General

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Time
6:54
Miles
0.81
Min/mi
8:31
Pacing
93%
WAVA
54.37
Cals
85
BPM
183
%MHR
126
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:54(8:32/m) 85cal

6:54

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:05	110 84-150	1109
0.13	1:06	28	7:26	167 151-177	1243
0.19	1:38	32	8:31	180 176-189	1534
0.25	2:11	33	8:53	193 186-199	1715
0.31	2:44	33	8:43	192 186-197	1673
0.38	3:15	31	8:15	190 184-195	1566
0.44	3:45	30	8:03	196 190-199	1578
0.50	4:17	33	8:42	192 190-195	1671
0.56	4:50	33	8:44	190 186-193	1659
0.63	5:22	32	8:35	186 181-190	1598
0.69	5:54	31	8:21	196 191-202	1637
0.75	6:24	31	8:10	198 195-202	1618
0.81	6:53	29	8:07	200 198-202	1623

Heart

183/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.22%	More
800m	4:10	8:22	51.33%	More
1km	5:13	8:24	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.88
5km	28:41	9:14	56.31
5M	47:30	9:30	55.62
10km	59:49	9:38	55.27
10M	1:39:03	9:54	55.30
Half	2:11:53	10:04	54.60
20M	3:26:31	10:20	55.25
Mara	4:34:57	10:30	55.34

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