Wed 25th Apr 2018 at 4:00pm by hemps

Run > General

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Time
50:22
Miles
4.03
Min/mi
12:30
Pacing
84%
WAVA
36.10
Cals
542
BPM
134
%MHR
78.6
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 50:22(12:31/m) 542cal

50:22

Pace

14%

11%

10%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:53	92 69-111	1185
0.25	3:09	1:33	12:23	114 101-130	1412
0.38	4:54	1:45	13:58	125 114-137	1746
0.50	6:23	1:28	11:46	129 124-137	1518
0.63	8:05	1:42	13:40	105 87-128	1434
0.75	9:41	1:36	12:49	136 112-155	1743
0.88	11:28	1:47	14:14	142 127-154	2022
1.00	13:08	1:40	13:22	142 126-160	1898
1.13	14:34	1:26	11:25	145 134-159	1654
1.25	16:00	1:26	11:31	136 128-145	1567
1.38	17:31	1:31	12:07	133 128-137	1611
1.50	18:52	1:21	10:46	134 127-138	1442
1.63	20:21	1:30	11:56	143 135-154	1707
1.75	22:11	1:50	14:37	134 124-154	1959
1.88	23:49	1:38	13:05	134 118-148	1753
2.00	25:35	1:46	14:07	133 116-149	1877
2.13	27:04	1:29	11:52	151 143-168	1791
2.25	28:30	1:26	11:27	172 167-177	1970
2.38	29:51	1:22	10:54	175 171-180	1908
2.50	31:13	1:21	10:51	171 168-173	1856
2.63	32:31	1:18	10:23	174 169-179	1805
2.75	33:50	1:20	10:38	178 173-182	1894
2.88	35:08	1:18	10:21	175 172-178	1812
3.00	37:06	1:58	15:47	164 128-178	2588
3.13	38:32	1:26	11:25	128 125-131	1460
3.25	40:15	1:43	13:47	129 122-138	1778
3.38	41:46	1:31	12:04	128 117-140	1545
3.50	43:10	1:24	11:13	127 122-137	1425
3.63	44:58	1:48	14:22	115 101-132	1651
3.75	46:40	1:43	13:41	115 83-129	1574
3.88	48:07	1:26	11:30	91 83-102	1046
4.00	50:01	1:54	15:15	82 75-94	1251
4.03	50:21	20	13:22	90 84-96	1202

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.37%	More
800m	5:13	10:29	35.28%	More
1km	6:35	10:35	36.48%	More
Mile	10:56	10:56	37.53%	More
5k	38:03	12:15	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	35.65
5km	38:14	12:18	36.47
5M	1:03:18	12:40	35.80
10km	1:19:42	12:50	35.48
10M	2:11:59	13:12	35.38
Half	2:55:43	13:25	34.87
20M	4:35:11	13:46	35.28
Mara	6:06:22	13:59	35.34

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