Thu 26th Apr 2018 at 6:00pm by TT

Run > General

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Time
42:57
Miles
3.99
Min/mi
10:46
Pacing
56%
WAVA
40.67
Stride(cm)
90
Cals
387
Cadence
165
BPM
125
%MHR
73.4
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 123/137bpm 95cal 5.83/9.89mph
2) 1m - 10:37(10:37/m) 125/138bpm 95cal 5.65/7.6mph
3) 1m - 10:40(10:40/m) 130/144bpm 100cal 5.62/6.99mph
4) 0.99m - 11:23(11:30/m) 129/162bpm 97cal 5.22/8.43mph

10:17 10:37 10:40 11:23

Pace

28%

23%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	118 92-133	1319	171 120-186
0.25	2:35	1:11	9:26	127 123-130	1199	173 170-176
0.38	3:42	1:07	8:56	135 132-137	1206	173 168-176
0.50	4:54	1:13	9:43	131 129-134	1272	170 166-172
0.63	7:48	2:54 +1:23	23:09	104 69-131	2408	194 192-198
0.75	9:01	1:13	9:44	122 100-136	1187	189 180-224
0.88	10:02	1:01	8:07	117 104-123	950	183 174-190
1.00	11:40	1:38	13:01	119 113-122	1549	140 108-178
1.13	12:47	1:07	8:56	119 105-131	1064	178 174-184
1.25	13:48	1:01	8:08	131 129-135	1066	175 170-182
1.38	15:33	1:45	14:04	126 109-134	1772	143 104-176
1.50	17:00	1:27	11:36	115 96-134	1335	156 120-186
1.63	17:57	57	7:36	133 130-137	1010	175 174-180
1.75	18:59	1:02	8:15	132 129-134	1089	174 172-176
1.88	20:03	1:04	8:31	136 133-138	1158	172 170-174
2.00	22:14	2:11	17:30	119 103-136	2082	130 110-176
2.13	23:22	1:08	9:03	116 93-132	1049	177 172-178
2.25	24:32	1:11	9:24	136 130-142	1279	172 168-176
2.38	25:44	1:11	9:29	138 136-141	1310	172 168-178
2.50	26:58	1:14	9:54	136 135-139	1347	172 168-174
2.63	29:30	2:32	20:18	122 97-143	2477	119 108-176
2.75	30:40	1:10	9:20	124 89-142	1156	176 170-180
2.88	31:51	1:11	9:29	138 135-143	1309	172 170-174
3.00	32:58	1:06	8:52	137 135-140	1215	172 168-176
3.13	34:42	1:44	13:54	140 118-162	1946	141 102-172
3.25	36:20	1:38	13:00	106 89-132	1378	157 102-176
3.38	37:24	1:05	8:39	135 127-142	1168	174 172-174
3.50	38:29	1:04	8:34	142 140-146	1217	172 168-176
3.63	40:37	2:08	17:03	119 100-140	2030	147 110-176
3.75	41:47	1:10	9:24	139 132-145	1306	173 170-176
3.88	43:19	1:32	12:14	130 112-142	1590	148 110-182
3.99	44:19	1:00	8:51	135 109-146	1195	179 176-182

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	176	3.5	31:32	9:27
Walk	24.6	113	0.5	11:16	22:22
Still	0.3	-	-	9	-
Pause	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.45%	More
800m	4:19	8:42	41.03%	More
1km	5:42	9:11	40.64%	More
Mile	9:48	9:48	40.62%	More
5k	33:34	10:48	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	32:48	10:33	41.26
5M	54:47	10:57	40.10
10km	1:09:14	11:09	39.57
10M	1:55:39	11:34	39.10
Half	2:34:44	11:49	38.35
20M	4:04:10	12:13	38.51
Mara	5:26:41	12:28	38.38

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