Thu 26th Apr 2018 at 8:00pm by stuart little

Run > General

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Time
36:46
Miles
4.12
Min/mi
8:55
Pacing
94%
WAVA
47.48
Stride(cm)
111
Cals
498
Cadence
163
BPM
142
%MHR
75
B/mi
1271
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/153bpm 123cal 6.67/7.22mph
2) 1m - 9:03(9:03/m) 144/149bpm 128cal 6.63/6.87mph
3) 1m - 8:57(8:57/m) 142/151bpm 118cal 6.71/7.12mph
4) 1m - 8:42(8:42/m) 144/153bpm 116cal 6.9/7.68mph
5) 0.12m - 1:05(8:59/m) 141/145bpm 13cal 6.68/7.03mph

9:00 9:03 8:57 8:42 1:05

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	127 93-141	1088	165 138-182	1/1
0.25	2:12	1:08	9:01	140 138-142	1261	163 162-166	1/2
0.38	3:18	1:06	8:49	140 139-142	1234	164 164-166	0/0
0.50	4:27	1:09	9:13	144 137-153	1327	164 160-166	1/1
0.63	5:35	1:08	9:06	139 136-145	1266	163 162-164	2/0
0.75	6:43	1:08	9:02	140 138-142	1265	163 162-164	1/0
0.88	7:52	1:08	9:07	144 142-149	1313	163 162-164	2/2
1.00	8:59	1:08	9:03	145 144-147	1312	165 162-166	7/0
1.13	10:12	1:13	9:40	143 141-147	1383	163 146-166	4/0
1.25	11:18	1:06	8:46	141 140-144	1235	163 162-164	0/2
1.38	12:27	1:09	9:13	144 142-146	1326	163 156-166	0/3
1.50	13:33	1:06	8:51	142 141-145	1257	165 162-168	0/1
1.63	14:40	1:07	8:59	143 141-146	1284	164 162-166	3/0
1.75	15:48	1:08	9:01	144 140-148	1298	163 162-166	1/1
1.88	16:55	1:07	8:59	147 143-149	1320	163 162-164	0/1
2.00	18:02	1:07	8:53	145 143-147	1289	165 162-168	1/1
2.13	19:14	1:12	9:33	141 138-146	1347	161 150-168	1/1
2.25	20:19	1:06	8:45	139 138-140	1216	161 160-162	1/0
2.38	21:27	1:08	9:01	140 138-143	1262	162 160-164	1/0
2.50	22:35	1:08	9:05	142 140-144	1291	162 160-164	0/2
2.63	23:43	1:08	9:04	140 138-142	1269	162 160-164	1/1
2.75	24:50	1:07	8:53	143 142-147	1271	162 144-166	2/0
2.88	25:52	1:03	8:20	144 142-145	1201	165 162-168	3/0
3.00	26:59	1:06	8:51	147 143-151	1301	165 162-172	0/4
3.13	27:58	1:00	7:57	148 145-152	1177	164 162-168	0/7
3.25	29:05	1:06	8:51	144 142-146	1274	162 160-164	0/3
3.38	30:08	1:03	8:25	145 142-146	1220	162 160-164	1/1
3.50	31:25	1:17 +9	10:19	142 132-145	1464	162 156-166	0/1
3.63	32:31	1:06	8:49	147 139-153	1296	163 160-170	2/1
3.75	33:42	1:11	9:24	143 141-145	1344	160 158-162	2/0
3.88	34:46	1:04	8:32	141 140-143	1203	161 158-164	0/1
4.00	35:50	1:04	8:30	143 140-146	1217	160 158-162	1/1
4.12	36:55	1:05	9:03	141 138-145	1277	160 158-164	1/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:21
See your biggest climbs

Cadence

163 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	4.1	36:31	8:56
Walk	0.6	145	0	14	12:20
Still	0.0	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.14%	More
800m	4:12	8:27	40.24%	More
1km	5:16	8:28	42.12%	More
Mile	8:40	8:40	44.43%	More
5k	27:46	8:56	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	27:02	8:42	48.30
5M	45:25	9:05	46.88
10km	57:33	9:16	46.29
10M	1:36:42	9:40	45.55
Half	2:09:49	9:55	44.56
20M	3:25:57	10:18	44.51
Mara	4:36:29	10:33	44.21

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