Thu 26th Apr 2018 at 7:00pm by larkim

Run > Easy

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Time
25:11
Miles
3.06
Min/mi
8:14
Pacing
96%
WAVA
54.86
Stride(cm)
108
Cals
303
Cadence
181
BPM
152
%MHR
82.9
B/mi
1249
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/183bpm 94cal 7.14/7.76mph
2) 1m - 8:16(8:16/m) 167/183bpm 120cal 7.26/7.66mph
3) 1m - 8:02(8:02/m) 150/181bpm 87cal 7.46/7.7mph
4) 0.06m - 29(7:58/m) 127/127bpm 2cal 7.53/7.58mph

8:24 8:16 8:02 29

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	99 70-123	805	174 128-178	3/1
0.25	2:02	1:01	8:05	123 123-123	994	180 178-182	4/1
0.38	3:04	1:02	8:18	127 123-128	1055	180 178-182	5/2
0.50	4:07	1:03	8:26	130 128-133	1096	180 180-182	7/2
0.63	5:14	1:07	8:53	155 134-176	1378	181 180-182	4/1
0.75	6:21	1:07	8:56	176 176-176	1574	181 180-184	7/0
0.88	7:25	1:04	8:32	176 176-176	1502	180 176-184	4/2
1.00	8:24	59	7:52	180 176-183	1417	182 180-184	4/4
1.13	9:28	1:04	8:33	183 183-183	1565	182 180-182	4/3
1.25	10:28	1:00	7:57	180 179-181	1431	181 180-182	2/4
1.38	11:29	1:01	8:11	180 179-181	1473	182 180-182	1/3
1.50	12:31	1:02	8:18	154 132-182	1277	184 180-186	5/3
1.63	13:33	1:02	8:18	142 142-142	1178	182 178-184	4/4
1.75	14:34	1:01	8:07	149 142-156	1208	181 180-182	2/4
1.88	15:37	1:03	8:23	174 156-181	1458	182 180-184	5/1
2.00	16:40	1:03	8:23	167 167-167	1400	182 182-182	5/3
2.13	17:40	1:00	8:04	149 139-167	1202	182 180-184	2/6
2.25	18:43	1:02	8:17	133 133-133	1103	181 180-182	3/3
2.38	19:44	1:01	8:12	133 133-133	1090	180 178-182	3/5
2.50	20:44	1:00	7:58	153 133-181	1219	181 178-182	1/7
2.63	21:43	59	7:55	181 181-181	1434	181 180-182	1/5
2.75	22:44	1:01	8:05	170 164-181	1375	182 180-184	2/3
2.88	23:43	59	7:54	143 134-158	1130	182 180-184	1/5
3.00	24:42	59	7:52	130 127-134	1022	183 180-184	0/4
3.06	25:10	28	8:12	127 127-127	1041	182 182-182	0/1

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	8:44
See your biggest climbs

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	25:10	8:14
Walk	0.0	128	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	3:57	7:57	47.00%	More
1km	4:56	7:56	49.10%	More
Mile	8:00	8:00	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	25:36	8:14	54.88
5M	42:53	8:35	53.26
10km	54:17	8:44	52.51
10M	1:30:56	9:06	51.77
Half	2:01:53	9:18	50.69
20M	3:12:50	9:39	50.77
Mara	4:18:25	9:52	50.52

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