Thu 26th Apr 2018 at 7:00pm by snogard

Run > Easy

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Time
56:25
Miles
5.01
Min/mi
11:16
Pacing
80%
WAVA
53.10
Stride(cm)
90
Cals
531
Cadence
158
BPM
141
%MHR
74.4
B/mi
1583
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

3 comments

Chatty Run with Linda and Paul. Watch tells me that I was running at threshold but the watch is wrong, it was nice and easy with loads of chatting. Lovely run with good company. Ignore the intervals, I did

Split Summary
===
1) 0.49m - 5:00(10:14/m) 134/143bpm 45cal 5.87/6.2mph
2) 0.06m - 1:00(16:44/m) 129/143bpm 8cal 3.59/6.2mph
3) 0.51m - 5:00(9:50/m) 131/142bpm 45cal 6.1/6.43mph
4) 0.1m - 1:00(10:03/m) 128/129bpm 9cal 5.97/6.39mph
5) 0.43m - 5:00(11:35/m) 141/155bpm 48cal 5.18/6.07mph
6) 0.06m - 1:00(18:08/m) 144/154bpm 10cal 3.31/5.26mph
7) 0.48m - 5:00(10:30/m) 144/150bpm 49cal 5.71/6.39mph
8) 0.1m - 1:00(9:40/m) 148/150bpm 10cal 6.2/6.47mph
9) 0.43m - 5:00(11:38/m) 134/149bpm 42cal 5.16/6.8mph
10) 0.09m - 1:00(11:34/m) 146/148bpm 9cal 5.19/5.95mph
11) 0.4m - 5:00(12:36/m) 144/156bpm 49cal 4.76/6.47mph
12) 0.1m - 1:00(9:38/m) 133/135bpm 8cal 6.22/6.01mph
13) 0.39m - 5:00(12:47/m) 141/155bpm 46cal 4.69/6.32mph
14) 0.05m - 1:00(20:21/m) 137/151bpm 9cal 2.95/3.3mph
15) 0.48m - 5:00(10:19/m) 149/158bpm 51cal 5.82/6.16mph
16) 0.08m - 1:00(13:18/m) 150/157bpm 10cal 4.51/6.14mph
17) 0.45m - 5:00(11:11/m) 145/155bpm 48cal 5.37/6.8mph
18) 0.1m - 1:00(9:56/m) 153/154bpm 10cal 6.04/6.26mph
19) 0.21m - 2:03(9:46/m) 154/155bpm 22cal 6.15/6.97mph
20) 0m - 1(55:44/m) 148/148bpm 1.08/2.63mph
21) 0.01m - 21(48:12/m) 141/147bpm 3cal 1.25/2.63mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:03 1 21

	northernslowcoach Chatting is good
	Autumnleaves Sounds lovely
	ferret The best of runs

Pace

23%

14%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	124 91-140	1322	161 122-166	5/1
0.50	5:09	2:29	9:56	141 138-143	1400	165 162-166	1/5
0.75	8:00	2:51	11:23	127 117-137	1445	148 112-166	0/11
1.00	10:26	2:27	9:47	135 129-142	1321	163 160-168	0/14
1.25	13:24	2:58	11:52	127 119-130	1507	162 158-168	0/13
1.50	15:56	2:32	10:09	146 133-152	1481	165 162-166	5/0
1.75	19:04	3:08	12:31	146 136-154	1828	151 120-166	21/1
2.00	21:49	2:45	11:01	142 136-147	1564	166 160-172	2/9
2.25	24:20	2:30	10:01	148 144-150	1484	164 160-166	1/12
2.50	27:29	3:09	12:37	135 116-149	1704	150 120-168	0/8
2.75	30:08	2:39	10:36	138 119-148	1462	165 160-168	1/5
3.00	32:55	2:47	11:07	139 129-151	1545	153 104-168	5/4
3.25	36:12	3:18	13:11	142 129-155	1871	154 116-170	14/12
3.50	39:28	3:15	13:02	139 128-154	1811	153 108-166	9/1
3.75	42:39	3:11	12:43	142 128-155	1806	150 110-166	15/0
4.00	45:20	2:41	10:45	151 145-158	1623	164 160-168	7/0
4.25	48:06	2:46	11:04	152 138-157	1683	156 122-168	10/0
4.50	51:05	2:59	11:55	144 132-155	1716	159 122-174	4/5
4.75	53:37	2:33	10:11	150 140-154	1527	165 160-166	3/1
5.00	56:09	2:31	10:05	152 144-155	1532	167 164-170	2/2
5.01	56:24	15	50:21	139 133-143	6999	-	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	12:05
27 2.9%	11:26
17 6.1%	13:48
See your biggest climbs

Cadence

158 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	164	4.7	49:43	10:39
Walk	11.6	121	0.3	6:32	19:27
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.44%	More
800m	4:50	9:44	49.51%	More
1km	6:10	9:55	50.39%	More
Mile	10:15	10:15	51.06%	More
5k	34:22	11:04	53.17%	More
5 miles	56:08	11:14	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	54.57
5km	33:21	10:44	54.79
5M	56:18	11:16	53.12
10km	1:11:30	11:30	52.42
10M	2:00:40	12:04	51.34
Half	2:42:24	12:24	49.91
20M	4:18:39	12:56	49.52
Mara	5:48:07	13:17	48.86

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