Thu 26th Apr 2018 at 6:00pm by corned beef keith

Run > Medium Long Run

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Time
1:33:06
Miles
11.72
Min/mi
7:57
Pacing
0%
WAVA
61.74
Stride(cm)
119
Cals
1378
Cadence
170
Asc(m)
42
Hillscore
22
Surface
Mixed

Notes & Comments

MLR including club run

Split Summary
===
1) 1m - 7:14(7:14/m) 115cal 8.29/9.75mph
2) 1m - 7:09(7:09/m) 117cal 8.39/9.02mph
3) 1m - 7:41(7:41/m) 118cal 7.8/8.79mph
4) 1m - 8:57(8:57/m) 118cal 6.7/7.64mph
5) 1m - 8:02(8:02/m) 119cal 7.47/9.04mph
6) 1m - 7:42(7:42/m) 118cal 7.79/8.68mph
7) 1m - 7:53(7:53/m) 117cal 7.6/8.18mph
8) 1m - 8:05(8:05/m) 119cal 7.43/8.18mph
9) 1m - 8:07(8:07/m) 118cal 7.4/7.85mph
10) 1m - 7:53(7:53/m) 118cal 7.62/9.81mph
11) 1m - 8:34(8:34/m) 117cal 7.01/8.79mph
12) 0.72m - 5:50(8:05/m) 84cal 7.43/7.85mph

7:14 7:09 7:41 8:57 8:02 7:42 7:53 8:05 8:07 7:53 8:34 5:50

Pace

15%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	171 164-176	5/10
1.00	8:08	4:20 +56	8:39	175 170-180	0/26
1.50	11:42	3:34	7:07	173 170-176	1/43
2.00	15:18	3:36	7:11	174 168-178	4/9
2.50	19:03	3:46	7:31	173 170-176	26/1
3.00	31:32	12:29 +8:34	24:57	171 156-176	27/1
3.50	36:08	4:36 +17	9:11	168 164-174	0/21
4.00	41:00	4:52 +13	9:45	167 118-174	37/0
4.50	45:09	4:09	8:17	170 164-176	9/6
5.00	49:02	3:53	7:46	170 164-174	4/35
5.50	52:51	3:49	7:38	170 156-176	0/43
6.00	56:51	4:00 +8	8:01	172 156-176	10/7
6.50	1:00:44	3:53	7:46	171 166-174	2/10
7.00	1:04:45	4:00	8:01	171 168-174	7/4
7.50	1:08:46	4:01	8:02	168 156-172	2/13
8.00	1:12:49	4:04	8:07	170 160-174	13/0
8.50	1:16:53	4:04	8:07	169 164-174	9/5
9.00	1:20:56	4:03	8:06	171 168-174	8/4
9.50	1:24:58	4:02	8:04	172 164-178	17/1
10.00	1:28:49	3:51	7:41	172 168-174	8/0
10.50	1:34:23	5:34 +1:16	11:08	168 162-174	16/1
11.00	1:38:38	4:16	8:31	169 166-172	31/0
11.50	1:42:46	4:07	8:15	169 164-174	14/3
11.72	1:44:29	1:43	7:45	169 168-172	0/4

Elevation

Asc 42m, Range 101m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
88 2.0%	8:41
51 3.3%	16:33
51 4.5%	9:52
19 1.6%	8:16
11 2.7%	8:59
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	11.7	1:32:52	8:02
Walk	9.8	114	0	10:21	14:03:44
Pause	1.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.29%	More
800m	3:21	6:45	57.30%	More
1km	4:17	6:54	58.39%	More
Mile	6:58	6:58	61.14%	More
5k	24:23	7:51	59.46%	More
5 miles	39:38	7:56	59.53%	More
10k	49:40	8:00	59.32%	More
10 miles	1:28:43	8:52	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:47	7:20	63.61
5M	37:44	7:33	62.53
10km	47:31	7:39	62.00
10M	1:18:41	7:52	61.88
Half	1:44:46	8:00	61.01
20M	2:44:03	8:12	61.74
Mara	3:38:25	8:20	61.84

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