Thu 26th Apr 2018 at 7:00pm by iaincr

Run > General

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Time
8:47
Miles
0.83
Min/mi
10:35
Pacing
65%
WAVA
39.71
Stride(cm)
77
Cals
105
Cadence
196
BPM
139
%MHR
76.6
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:47(10:37/m) 139/152bpm 105cal 5.65/6.91mph

8:47

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	121 100-138	1318	195 150-208
0.13	1:25	45	11:53	143 139-144	1699	196 148-204
0.19	2:35	1:09 +29	18:30	145 136-147	2683	199 192-208
0.25	3:49	1:14 +29	19:43	130 126-137	2564	192 138-198
0.31	4:32	43	11:29	143 135-146	1643	195 190-198
0.38	5:09	37	9:49	143 142-144	1403	198 196-202
0.44	5:46	37	9:52	145 143-149	1430	197 194-200
0.50	7:13	1:27 +43	23:17	131 117-149	3049	190 98-206
0.56	7:50	37	9:52	131 130-133	1292	195 152-212
0.63	8:25	35	9:24	140 133-145	1316	201 196-210
0.69	9:06	41	10:57	147 144-150	1610	198 192-204
0.75	9:43	37	9:47	151 150-152	1476	200 196-210
0.81	10:18	36	9:30	148 145-151	1406	198 192-202
0.83	10:27	9	10:09	145 144-145	1472	195 178-198

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	197	0.8	9:03	11:09
Walk	13.4	137	0	1:24	1:35:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.68%	More
800m	5:16	10:37	36.76%	More
1km	6:36	10:37	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.00
5km	36:32	11:46	39.99
5M	1:01:05	12:13	38.95
10km	1:17:15	12:26	38.46
10M	2:09:08	12:55	38.03
Half	2:52:52	13:12	37.30
20M	4:33:00	13:39	37.43
Mara	6:05:27	13:57	37.28

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