Thu 26th Apr 2018 at 7:00pm by Che dragon

Run > General

Follow User
0 👍

Time
16:42
Miles
2.04
Min/mi
8:11
Pacing
0%
WAVA
61.65
Stride(cm)
112
Cals
202
Cadence
176
BPM
146
%MHR
74
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 166/213bpm 125cal 6.96/10.5mph
2) 1m - 7:46(7:46/m) 135/215bpm 73cal 7.72/11.59mph
3) 0.04m - 19(7:38/m) 162/164bpm 4cal 7.86/11.21mph

8:37 7:46 19

Pace

33%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	99 88-113	672	143 120-192	3/0
0.13	49	23	6:16	120 117-125	751	191 188-196	2/1
0.19	1:24	35	9:22	131 127-135	1227	174 158-192	1/2
0.25	2:04	40	10:47	108 96-124	1165	170 162-178	1/2
0.31	2:44	40	10:38	104 99-107	1106	173 168-178	0/3
0.38	3:19	35 +6	9:17	113 106-123	1049	188 162-200	3/1
0.44	3:45	26	6:53	187 136-210	1287	192 182-196	2/1
0.50	4:27	42 +9	11:20	205 198-210	2322	178 164-190	2/1
0.56	5:06	39	10:17	196 193-197	2017	179 172-184	0/3
0.63	6:01	55 +18	14:33	195 190-197	2837	161 128-174	1/2
0.69	6:29	28	7:31	199 193-204	1494	179 128-190	3/0
0.75	6:51	23	6:00	212 209-213	1272	190 188-192	2/1
0.81	7:44	53 +18	14:06	205 199-212	2892	175 162-188	1/2
0.88	8:27	43	11:20	203 201-204	2302	175 170-180	0/3
0.94	9:07	41 +6	10:52	201 199-202	2184	182 164-198	2/1
1.00	9:34	26	7:00	205 204-206	1435	189 186-194	2/0
1.06	9:57	23	6:07	210 205-214	1286	188 182-194	1/2
1.13	10:56	59 +22	15:47	186 180-214	2936	158 118-182	1/2
1.19	11:34	39	10:16	183 182-185	1880	175 172-178	0/3
1.25	12:19	45 +15	11:54	179 175-183	2130	186 172-192	2/0
1.31	12:42	23	6:02	186 181-190	1123	191 184-194	2/1
1.38	17:55	5:14 +5:41	1:23:40	198 192-201	16567	173 118-186	1/4
1.44	19:08	1:12	19:18	62 61-62	1197	195 182-202	3/0
1.50	19:36	29	7:38	66 63-69	504	189 184-194	2/0
1.56	20:55	1:18 +44	20:55	84 71-94	1756	177 174-180	1/1
1.63	21:39	44	11:42	109 98-116	1274	170 164-176	0/3
1.69	22:38	1:00 +35	15:53	79 58-103	1254	186 118-202	2/1
1.75	23:00	22	5:48	118 106-126	684	188 180-194	2/0
1.81	24:48	1:48 +1:22	28:41	117 98-128	3356	152 118-184	1/2
1.88	25:45	57 +13	15:17	129 107-141	1972	167 122-176	0/3
1.94	26:10	25	6:46	131 113-142	887	166 122-192	3/0
2.00	26:30	20	5:22	153 145-159	821	190 186-198	2/0
2.04	26:49	19	7:37	161 160-163	1227	186 182-192	1/0

Heart

146/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	182	1.9	14:03	11:21
Walk	15.7	119	0.2	5:23	35:32
Pause	21.6	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.93%	More
800m	3:52	7:46	54.92%	More
1km	4:50	7:46	57.26%	More
Mile	7:46	7:46	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	26:32	8:32	60.34
5M	44:46	8:57	58.47
10km	56:52	9:09	57.59
10M	1:35:58	9:36	56.53
Half	2:09:09	9:52	55.22
20M	3:25:43	10:17	54.93
Mara	4:36:51	10:34	54.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session