Thu 26th Apr 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
36:06
Miles
4.06
Min/mi
8:53
Pacing
0%
WAVA
61.50
Stride(cm)
98
Cals
382
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 95cal 6.29/8.14mph
2) 1m - 9:07(9:07/m) 94cal 6.59/7.85mph
3) 1m - 8:28(8:28/m) 94cal 7.09/7.28mph
4) 1m - 8:29(8:29/m) 94cal 7.07/9.29mph
5) 0.06m - 30(7:47/m) 5cal 7.7/9.37mph

9:33 9:07 8:28 8:29 30

Pin Map

0mi in 0

Pace

10%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	179 170-186	2/3
0.25	2:27	1:15	9:57	184 182-186	1/2
0.38	3:42	1:14	9:56	184 180-188	3/1
0.50	4:55	1:13	9:46	183 178-184	2/1
0.63	15:51	10:56 +10:22	1:27:29	182 180-184	0/2
0.75	17:38	1:47	14:13	184 182-184	1/1
0.88	18:47	1:09	9:13	184 182-188	2/1
1.00	19:56	1:09	9:13	183 182-186	3/3
1.13	21:05	1:09	9:14	183 180-184	2/3
1.25	22:15	1:10	9:19	184 180-186	2/2
1.38	23:22	1:07	8:55	183 182-184	3/1
1.50	24:31	1:09	9:15	184 182-188	0/3
1.63	25:39	1:07	8:57	183 180-188	4/1
1.75	26:50	1:11	9:29	183 180-184	3/1
1.88	27:56	1:07	8:54	184 182-186	2/0
2.00	29:02	1:06	8:45	185 182-188	1/1
2.13	30:05	1:03	8:25	187 184-188	2/5
2.25	31:08	1:03	8:24	185 178-192	1/2
2.38	32:10	1:02	8:19	184 182-188	4/1
2.50	33:13	1:02	8:20	185 184-188	1/1
2.63	34:17	1:04	8:30	187 182-192	2/2
2.75	35:20	1:03	8:27	186 172-192	3/3
2.88	36:24	1:04	8:35	185 182-188	2/3
3.00	37:30	1:06	8:47	184 182-186	0/1
3.13	38:35	1:04	8:35	188 184-194	1/2
3.25	39:33	58	7:47	192 188-194	2/1
3.38	40:35	1:02	8:17	190 188-192	1/1
3.50	41:37	1:02	8:13	191 188-194	3/6
3.63	53:43	12:06 +11:57	1:36:50	181 116-190	1/5
3.75	55:39	1:56	15:25	185 180-186	7/5
3.88	59:06	3:28 +2:25	27:44	186 184-188	2/3
4.00	1:00:22	1:15	10:02	180 164-192	6/7
4.06	1:04:08	3:46 +3:17	1:00:08	170 94-192	6/1

Elevation

Asc 42m, Range 14m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	184	4	46:14	15:48
Walk	0.3	105	0	15	13:52
Pause	21.6	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.08%	More
800m	4:01	8:05	54.07%	More
1km	5:08	8:15	55.20%	More
Mile	8:22	8:22	57.66%	More
5k	37:36	12:06	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.04
5km	26:51	8:39	62.76
5M	45:28	9:06	60.52
10km	57:49	9:18	59.61
10M	1:37:54	9:47	58.03
Half	2:12:01	10:05	56.22
20M	3:30:52	10:33	55.43
Mara	4:44:20	10:51	54.46

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