Thu 26th Apr 2018 at 7:00pm by Peakie

Run > General

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Time
33:01
Miles
4.32
Min/mi
7:39
Pacing
79%
WAVA
63.63
Stride(cm)
126
Cals
405
Cadence
167
BPM
136
%MHR
79.5
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/158bpm 106cal 7.47/7.95mph
2) 1m - 7:22(7:22/m) 135/149bpm 93cal 8.15/9.39mph
3) 1m - 7:38(7:38/m) 138/145bpm 94cal 7.87/8.77mph
4) 1m - 7:41(7:41/m) 139/150bpm 90cal 7.81/8.89mph
5) 0.32m - 2:19(7:14/m) 134/146bpm 22cal 8.29/8.89mph

8:02 7:22 7:38 7:41 2:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	84 62-107	711	160 118-164
0.25	2:04	1:00	8:03	133 110-148	1070	166 164-176
0.38	3:04	1:00	8:00	153 147-158	1224	168 166-170
0.50	4:07	1:03	8:25	153 148-156	1287	170 168-172
0.63	5:08	1:02	8:12	154 151-156	1263	171 168-172
0.75	6:06	57	7:36	152 146-155	1156	171 166-172
0.88	7:04	59	7:49	145 140-148	1134	170 168-174
1.00	8:02	57	7:39	134 131-137	1026	170 168-172
1.13	9:00	58	7:45	132 131-135	1024	169 168-172
1.25	9:52	52	6:58	142 133-148	988	171 164-174
1.38	10:47	55	7:18	142 133-148	1037	167 166-170
1.50	11:44	57	7:37	132 130-134	1005	167 164-172
1.63	12:40	56	7:27	133 131-134	991	167 166-170
1.75	13:31	51	6:49	132 131-133	900	166 164-170
1.88	14:26	55	7:19	133 130-137	974	167 166-170
2.00	15:23	58	7:42	133 131-135	1023	166 164-168
2.13	16:23	1:00	8:00	137 134-140	1096	166 166-168
2.25	17:23	59	7:55	137 136-138	1085	169 166-170
2.38	18:21	58	7:46	137 135-139	1064	168 166-170
2.50	19:18	57	7:33	135 134-137	1019	168 166-170
2.63	20:15	57	7:35	137 137-138	1039	167 166-168
2.75	21:12	58	7:42	138 136-139	1063	165 164-168
2.88	22:05	52	6:58	142 138-145	989	166 164-168
3.00	23:01	57	7:33	142 141-145	1071	167 166-168
3.13	23:56	55	7:21	143 142-144	1052	166 166-166
3.25	24:52	56	7:24	144 142-146	1066	167 166-172
3.38	25:45	54	7:09	149 147-150	1064	166 164-168
3.50	26:47	1:02	8:15	144 140-149	1187	166 160-168
3.63	27:47	1:00	8:00	140 139-142	1121	167 164-170
3.75	28:57	1:10 +11	9:18	140 130-145	1301	168 164-170
3.88	30:28	1:31 +37	12:07	122 106-135	1479	168 166-170
4.00	31:29	1:01	8:07	134 129-137	1089	170 168-172
4.13	33:07	1:38 +42	13:04	133 103-143	1738	164 122-172
4.25	34:01	54	7:11	127 110-140	912	169 166-176
4.31	34:24	23	6:54	145 142-146	1000	168 166-170

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	4.3	32:53	7:41
Walk	3.9	113	0	1:20	11:38:18
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.96%	More
800m	3:35	7:13	55.41%	More
1km	4:28	7:11	57.99%	More
Mile	7:21	7:21	59.82%	More
5k	23:28	7:33	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:17	7:30	64.28
5M	38:33	7:43	63.29
10km	48:32	7:49	62.81
10M	1:20:22	8:02	62.73
Half	1:47:01	8:10	61.87
20M	2:47:35	8:23	62.61
Mara	3:43:07	8:31	62.70

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