Thu 26th Apr 2018 at 7:00pm by Luke Edwards

Run > General

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Time
1:07
Miles
0.26
Min/mi
4:18
WAVA
75.14
Stride(cm)
191
Cals
19
Cadence
197
Asc(m)
42
Surface
Road

1:03 400m

Notes & Comments

Split Summary
===
1) 0.42km - 1:07(2:39/km) 19cal 22.65/0kmph

1:07

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:28	198 198-198	1/0
0.13	32	15	3:58	202 198-206	0/0
0.19	48	16	4:18	198 190-206	1/1
0.25	1:04	16	4:18	189 186-194	1/1

Elevation

Asc 42m, Range 1m, Flat prediction 1:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 191cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.3	1:05	4:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:15	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.73
5km	18:56	6:06	71.58
5M	32:36	6:31	68.20
10km	41:47	6:43	66.51
10M	1:11:54	7:11	64.21
Half	1:37:51	7:28	62.04
20M	2:38:35	7:56	60.66
Mara	3:35:50	8:14	59.43

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