Thu 26th Apr 2018 at 6:00pm by Keegan

Run > General

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Time
51:08
Miles
6.27
Min/mi
8:09
Pacing
87%
WAVA
53.37
Stride(cm)
117
Cals
787
Cadence
168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126cal 7.27/8.25mph
2) 1m - 8:04(8:04/m) 124cal 7.44/7.78mph
3) 1m - 8:21(8:21/m) 126cal 7.18/7.68mph
4) 1m - 8:10(8:10/m) 124cal 7.35/7.81mph
5) 1m - 8:12(8:12/m) 126cal 7.32/7.85mph
6) 1m - 7:57(7:57/m) 127cal 7.55/7.99mph
7) 0.27m - 2:09(8:00/m) 34cal 7.51/7.78mph

8:15 8:04 8:21 8:10 8:12 7:57 2:09

Pace

19%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +34	10:20	173 164-180	5/5
0.50	4:43	2:08	8:31	167 160-172	7/5
0.75	6:44	2:02	8:07	169 164-172	2/4
1.00	8:49	2:04	8:18	168 164-170	5/1
1.25	10:58	2:09 +5	8:36	165 150-172	8/2
1.50	13:11	2:13 +9	8:53	167 160-172	5/6
1.75	15:10	1:58	7:54	167 166-172	1/5
2.00	17:07	1:58	7:51	166 164-168	0/8
2.25	19:07	2:00	7:59	167 164-170	4/8
2.50	21:12	2:05	8:21	171 168-174	5/2
2.75	23:18	2:06	8:23	169 164-174	5/3
3.00	25:29	2:11	8:43	169 166-172	13/0
3.25	27:40	2:11 +15	8:43	164 160-170	0/18
3.50	29:45	2:05	8:21	170 164-174	9/1
3.75	31:47	2:02	8:06	169 164-176	5/6
4.00	33:53	2:06	8:25	164 158-168	2/8
4.25	35:58	2:05	8:19	168 160-174	8/4
4.50	38:00	2:02	8:09	168 166-174	1/9
4.75	40:08	2:08	8:34	171 164-174	12/2
5.00	42:05	1:56	7:44	171 166-174	2/3
5.25	44:05	2:01	8:03	168 164-174	3/5
5.50	46:04	1:59	7:54	171 166-174	2/6
5.75	48:03	1:59	7:57	174 168-178	8/4
6.00	50:13	2:10 +12	8:40	168 164-170	7/5
6.25	52:13	2:00	8:00	169 164-174	12/12
6.27	52:23	10	8:35	164 164-164	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	8:36
13 2.6%	8:27
11 1.5%	8:22
11 2.6%	8:33
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	6.3	51:08	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.83%	More
800m	3:54	7:52	44.50%	More
1km	4:53	7:51	46.70%	More
Mile	7:55	7:55	49.58%	More
5k	25:21	8:10	52.59%	More
5 miles	41:15	8:15	52.47%	More
10k	51:56	8:21	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	24:07	7:46	55.30
5M	40:08	8:02	53.93
10km	50:39	8:09	53.37
10M	1:24:16	8:26	52.97
Half	1:52:29	8:35	52.08
20M	2:56:54	8:51	52.48
Mara	3:56:10	9:01	52.41

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