Thu 26th Apr 2018 at 2:00pm by Foxy

Run > General

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Time
39:32
Miles
3.70
Min/mi
10:41
Pacing
88%
WAVA
42.51
Stride(cm)
91
Cals
517
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139cal 6.05/6.49mph
2) 1m - 10:11(10:11/m) 142cal 5.89/6.37mph
3) 1m - 11:44(11:44/m) 138cal 5.11/6.14mph
4) 0.7m - 7:42(11:03/m) 98cal 5.43/6.53mph

9:55 10:11 11:44 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	167 162-174	2/2
0.25	2:36	1:18	10:24	170 166-172	5/1
0.38	3:48	1:12	9:39	169 166-172	1/4
0.50	5:03	1:15	9:58	169 164-174	1/6
0.63	6:19	1:16	10:08	169 168-172	3/5
0.75	7:28	1:10	9:17	169 168-172	0/4
0.88	8:42	1:13	9:47	169 166-172	1/6
1.00	9:56	1:14	9:51	168 168-170	1/3
1.13	11:15	1:19	10:32	168 164-170	1/5
1.25	12:29	1:14	9:56	169 166-174	6/1
1.38	13:46	1:17	10:13	169 166-172	1/3
1.50	15:00	1:14	9:52	169 166-170	1/4
1.63	16:16	1:16	10:08	165 160-168	0/6
1.75	17:32	1:17	10:13	166 164-168	1/7
1.88	18:48	1:15	10:04	167 160-172	0/4
2.00	20:07	1:19	10:30	169 166-172	6/1
2.13	21:31	1:24	11:13	166 160-170	3/2
2.25	23:02	1:32 +5	12:13	166 162-170	4/2
2.38	24:22	1:20	10:41	167 162-170	7/1
2.50	26:00	1:38 +15	13:03	166 160-170	12/8
2.63	27:26	1:26	11:25	168 166-170	8/6
2.75	29:08	1:42	13:37	164 156-170	0/1
2.88	30:27	1:19	10:29	164 160-168	4/2
3.00	32:10	1:43	13:46	145 94-168	6/0
3.13	33:31	1:21	10:51	167 162-168	2/1
3.25	35:04	1:33 +7	12:21	165 162-168	6/0
3.38	36:42	1:38 +5	13:02	165 160-168	5/1
3.50	37:58	1:16	10:07	166 162-170	2/2
3.63	39:16	1:19	10:30	168 166-170	1/0
3.69	39:57	41	10:53	164 160-170	0/0

Elevation

Asc 42m, Range 43m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	12:33
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.7	39:06	10:48
Walk	1.0	108	0	24	15:57
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.94%	More
800m	4:50	9:43	38.42%	More
1km	6:03	9:43	40.08%	More
Mile	9:52	9:52	41.84%	More
5k	33:18	10:43	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	32:51	10:34	42.77
5M	54:24	10:53	41.99
10km	1:08:29	11:01	41.63
10M	1:53:25	11:21	41.51
Half	2:31:00	11:32	40.92
20M	3:56:28	11:49	41.40
Mara	5:14:49	12:01	41.47

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