Thu 26th Apr 2018 at 6:00pm by Naughty_nickers

Run > General

Follow User
0 👍

Time
31:53
Miles
2.33
Min/mi
13:41
Pacing
84%
WAVA
34.27
Stride(cm)
81
Cals
305
Cadence
145
BPM
151
%MHR
83.6
B/mi
2060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 141/165bpm 119cal 4.69/0mph
2) 1m - 14:15(14:15/m) 156/175bpm 141cal 4.21/0mph
3) 0.33m - 4:51(14:54/m) 161/180bpm 45cal 4.02/0mph

12:48 14:15 4:51

Pace

27%

11%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	102 82-136	1086	164 162-166
0.13	1:17	37	9:55	138 126-149	1368	161 158-164
0.19	2:13	56	15:01	140 135-147	2102	142 126-158
0.25	3:02	49	12:56	127 114-136	1643	147 134-162
0.31	3:44	42	11:08	141 133-148	1569	159 156-162
0.38	4:34	50	13:25	137 127-145	1837	147 130-160
0.44	5:23	49	13:03	126 114-131	1644	143 134-160
0.50	6:03	41	10:50	140 120-152	1517	161 158-164
0.56	6:57	54	14:24	139 138-144	2001	147 126-162
0.63	7:52	55	14:36	146 139-155	2132	136 124-158
0.69	8:50	58	15:31	154 149-164	2390	163 156-168
0.75	9:40	50	13:18	157 148-163	2089	146 118-162
0.81	10:31	51	13:30	145 140-151	1957	137 122-170
0.88	11:13	42	11:10	155 150-164	1730	161 158-164
0.94	12:06	54	14:18	158 154-162	2260	147 124-162
1.00	13:02	56	14:52	145 139-157	2156	136 124-164
1.06	13:45	43	11:30	156 141-166	1794	158 156-162
1.13	14:38	53	14:09	159 154-162	2249	148 124-162
1.19	15:37	59	15:36	146 134-159	2278	136 122-164
1.25	16:23	46	12:18	162 142-175	1991	159 156-164
1.31	17:16	53	14:07	164 155-171	2316	142 118-158
1.38	18:14	58	15:27	151 144-160	2332	140 122-164
1.44	19:05	51	13:42	162 155-170	2221	157 154-160
1.50	20:03	57	15:17	160 151-164	2445	131 118-160
1.56	21:04	1:01	16:20	150 144-158	2450	135 118-160
1.63	22:11	1:07	17:50	141 137-145	2514	128 124-130
1.69	23:17	1:06	17:35	137 133-140	2408	124 118-130
1.75	24:03	46	12:17	156 136-169	1917	152 122-170
1.81	24:48	45	11:59	166 159-171	1988	163 158-166
1.88	25:31	44	11:41	166 163-168	1940	159 156-162
1.94	26:16	45	11:53	166 164-167	1972	158 156-162
2.00	27:17	1:01	16:19	163 156-168	2661	138 116-160
2.06	28:27	1:10	18:42	156 151-162	2918	121 118-130
2.13	29:28	1:01	16:10	147 144-152	2376	131 124-164
2.19	30:21	53	14:16	163 147-171	2325	155 118-166
2.25	31:03	42	11:10	166 160-173	1854	147 118-166
2.31	32:00	57	15:06	173 165-180	2613	139 118-170
2.32	32:08	8	11:38	164 162-166	1909	168 166-168

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	159	1.5	17:42	12:01
Walk	44.6	126	0.9	14:20	16:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	28.93%	More
800m	5:54	11:52	31.99%	More
1km	7:43	12:25	32.00%	More
Mile	12:55	12:55	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	32.74
5km	43:15	13:55	34.39
5M	1:11:38	14:20	33.78
10km	1:30:11	14:31	33.56
10M	2:29:20	14:56	33.31
Half	3:18:50	15:11	32.63
20M	5:11:21	15:34	32.73
Mara	6:54:32	15:49	32.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry