Thu 26th Apr 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    26:36
  • Miles
    5.19
  • Mph
    11.7
  • Cals
    230
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    619
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 121/139bpm 46cal 11.7/20.2mph
2) 1m - 5:15(5:15/m) 120/146bpm 44cal 11.42/19.83mph
3) 1m - 4:56(4:56/m) 122/135bpm 41cal 12.18/19.45mph
4) 1m - 5:28(5:28/m) 120/148bpm 43cal 10.97/15.67mph
5) 1m - 4:49(4:49/m) 134/150bpm 49cal 12.46/14.94mph
6) 0.19m - 1:01(5:16/m) 123/127bpm 7cal 11.41/13.44mph
5:08 5:15 4:56 5:28 4:49 1:01

Pace

20% 8% 24% 45% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 +43 7.70 116 98-135 904 6/2
0.50 3:58 2:01 +27 7.42 129 106-139 1043 14/0
0.75 5:32 1:34 +19 9.58 114 103-126 714 2/6
1.00 6:36 1:04 14.10 117 104-126 498 1/11
1.25 9:05 2:29 +53 6.04 109 101-122 1082 4/4
1.50 10:41 1:36 9.36 121 103-145 775 1/2
1.75 11:45 1:05 13.95 124 119-127 533 3/2
2.00 12:44 59 15.31 133 126-136 521 5/0
2.25 14:18 1:34 +32 9.62 125 108-134 780 2/1
2.50 15:43 1:25 10.53 125 115-129 712 13/0
2.75 18:01 2:18 +46 6.52 119 104-129 1096 4/0
3.00 18:58 57 15.91 111 104-120 419 1/2
3.25 20:00 1:02 14.42 91 76-115 379 12/0
3.50 21:25 1:25 10.59 109 102-118 618 16/0
3.75 23:10 1:45 +5 8.61 132 121-140 920 9/0
4.00 24:31 1:21 11.09 142 136-148 768 12/0
4.25 25:42 1:11 12.75 141 133-149 663 10/0
4.50 26:49 1:08 13.28 131 127-134 592 4/0
4.75 28:04 1:14 12.11 132 130-135 654 7/0
5.00 29:20 1:16 11.80 131 124-135 666 2/2
5.19 30:21 1:01 11.37 124 119-127 654 10/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
101 1.8% 11.2
18 2.7% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:53 3:48 More
1km 2:26 3:54 More
Mile 4:29 4:29 More
5k 16:35 5:20 More
5 miles 28:20 5:40 More

Predictions

Dist Time Per Mile
10 miles 54:01 5:24
20km 1:08:18 5:30
15 miles 1:23:41 5:35
20 miles 1:54:11 5:43
40km 2:24:24 5:49
25 miles 2:25:18 5:49
42km 2:32:12 5:50
50 miles 5:07:11 6:09
56 miles 5:47:10 6:12
100 miles 10:49:23 6:30
112 miles 12:13:56 6:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here