-
Time
26:36
-
Miles
5.19
-
Mph
11.7
-
Cals
230
-
BPM
121
-
%MHR
67.1
-
B/mi
619
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 121/139bpm 46cal 11.7/20.2mph
2) 1m - 5:15(5:15/m) 120/146bpm 44cal 11.42/19.83mph
3) 1m - 4:56(4:56/m) 122/135bpm 41cal 12.18/19.45mph
4) 1m - 5:28(5:28/m) 120/148bpm 43cal 10.97/15.67mph
5) 1m - 4:49(4:49/m) 134/150bpm 49cal 12.46/14.94mph
6) 0.19m - 1:01(5:16/m) 123/127bpm 7cal 11.41/13.44mph
5:08 5:15 4:56 5:28 4:49 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 +43
|
7.70 |
116 98-135 |
904 |
6/2 |
0.50 |
3:58 |
2:01 +27
|
7.42 |
129 106-139 |
1043 |
14/0 |
0.75 |
5:32 |
1:34 +19
|
9.58 |
114 103-126 |
714 |
2/6 |
1.00 |
6:36 |
1:04 |
14.10 |
117 104-126 |
498 |
1/11 |
1.25 |
9:05 |
2:29 +53
|
6.04 |
109 101-122 |
1082 |
4/4 |
1.50 |
10:41 |
1:36 |
9.36 |
121 103-145 |
775 |
1/2 |
1.75 |
11:45 |
1:05 |
13.95 |
124 119-127 |
533 |
3/2 |
2.00 |
12:44 |
59 |
15.31 |
133 126-136 |
521 |
5/0 |
2.25 |
14:18 |
1:34 +32
|
9.62 |
125 108-134 |
780 |
2/1 |
2.50 |
15:43 |
1:25 |
10.53 |
125 115-129 |
712 |
13/0 |
2.75 |
18:01 |
2:18 +46
|
6.52 |
119 104-129 |
1096 |
4/0 |
3.00 |
18:58 |
57 |
15.91 |
111 104-120 |
419 |
1/2 |
3.25 |
20:00 |
1:02 |
14.42 |
91 76-115 |
379 |
12/0 |
3.50 |
21:25 |
1:25 |
10.59 |
109 102-118 |
618 |
16/0 |
3.75 |
23:10 |
1:45 +5
|
8.61 |
132 121-140 |
920 |
9/0 |
4.00 |
24:31 |
1:21 |
11.09 |
142 136-148 |
768 |
12/0 |
4.25 |
25:42 |
1:11 |
12.75 |
141 133-149 |
663 |
10/0 |
4.50 |
26:49 |
1:08 |
13.28 |
131 127-134 |
592 |
4/0 |
4.75 |
28:04 |
1:14 |
12.11 |
132 130-135 |
654 |
7/0 |
5.00 |
29:20 |
1:16 |
11.80 |
131 124-135 |
666 |
2/2 |
5.19 |
30:21 |
1:01 |
11.37 |
124 119-127 |
654 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
16:35 |
5:20 |
More |
5 miles |
28:20 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:01 |
5:24 |
20km |
1:08:18 |
5:30 |
15 miles |
1:23:41 |
5:35 |
20 miles |
1:54:11 |
5:43 |
40km |
2:24:24 |
5:49 |
25 miles |
2:25:18 |
5:49 |
42km |
2:32:12 |
5:50 |
50 miles |
5:07:11 |
6:09 |
56 miles |
5:47:10 |
6:12 |
100 miles |
10:49:23 |
6:30 |
112 miles |
12:13:56 |
6:33 |
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