Thu 26th Apr 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
28:02
Miles
5.19
Mph
11.1
Cals
250
BPM
119
%MHR
64.2
B/mi
642
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:36(3:19/km) 121/144bpm 157cal 18.08/29.83kmph
2) 3.36km - 11:26(3:24/km) 119/139bpm 93cal 17.61/26.74kmph

16:36 11:26

Pace

14%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.44	116 88-139	825	2/3
0.50	3:09	1:23	10.87	118 108-127	651	7/1
0.75	4:37	1:27	10.32	110 98-124	640	7/1
1.00	6:43	2:07	7.11	120 109-134	1012	3/5
1.25	8:01	1:18	11.58	131 108-143	679	4/8
1.50	9:22	1:21	11.04	120 110-129	652	6/0
1.75	10:37	1:15	12.02	125 120-129	624	4/0
2.00	12:02	1:25	10.56	125 121-133	710	3/4
2.25	13:00	58	15.59	126 120-132	485	2/2
2.50	13:58	58	15.50	123 115-128	476	3/1
2.75	15:10	1:11	12.62	114 106-124	542	6/0
3.00	16:11	1:01	14.76	132 126-138	536	3/0
3.25	17:18	1:07	13.35	129 122-137	580	7/0
3.50	18:24	1:06	13.67	133 125-138	584	5/0
3.75	19:28	1:04	14.06	132 125-136	563	7/0
4.00	20:43	1:15	11.95	126 114-139	632	6/0
4.25	22:02	1:19	11.41	124 115-135	652	2/2
4.50	23:10	1:08	13.16	117 114-119	533	2/1
4.75	24:37	1:26	10.43	117 107-128	673	5/0
5.00	26:05	1:28	10.21	119 113-126	699	3/1
5.19	28:00	1:55	5.90	93 64-121	946	2/2

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:07	4:07	More
5k	14:11	4:34	More
5 miles	26:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:34	5:46
15 miles	1:27:35	5:50
20 miles	1:59:17	5:58
40km	2:30:37	6:04
25 miles	2:31:34	6:04
42km	2:38:43	6:05
50 miles	5:18:57	6:23
56 miles	6:00:12	6:26
100 miles	11:11:12	6:43
112 miles	12:38:01	6:46

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Volume (kg)
TE
RPE