Thu 26th Apr 2018 at 3:00pm by Marigold

Run > General

  • Time
    1:47:43
  • Miles
    17.01
  • Min/mi
    6:20
  • Pacing
    58%
  • WAVA
    75.13
  • Stride(cm)
    145
  • Cals
    1562
  • Cadence
    175
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    833
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121/143bpm 108cal 7.78/8.95mph
2) 1m - 6:31(6:31/m) 115/124bpm 79cal 9.21/10.37mph
3) 1m - 6:55(6:55/m) 130/138bpm 109cal 8.67/9.56mph
4) 1m - 6:03(6:03/m) 123/130bpm 78cal 9.91/10.06mph
5) 1m - 5:55(5:55/m) 124/132bpm 77cal 10.14/10.77mph
6) 1m - 6:22(6:22/m) 130/134bpm 94cal 9.43/9.73mph
7) 1m - 6:19(6:19/m) 129/135bpm 87cal 9.51/10.6mph
8) 1m - 6:27(6:27/m) 132/137bpm 94cal 9.31/10.46mph
9) 1m - 6:29(6:29/m) 131/135bpm 87cal 9.25/10.04mph
10) 1m - 6:11(6:11/m) 131/134bpm 83cal 9.69/10.21mph
11) 1m - 5:57(5:57/m) 134/138bpm 86cal 10.08/10.71mph
12) 1m - 6:14(6:14/m) 134/136bpm 90cal 9.62/10.25mph
13) 1m - 6:11(6:11/m) 136/139bpm 91cal 9.69/10.35mph
14) 1m - 6:12(6:12/m) 138/141bpm 96cal 9.69/9.89mph
15) 1m - 6:03(6:03/m) 140/144bpm 95cal 9.92/10.16mph
16) 1m - 6:02(6:02/m) 143/147bpm 102cal 9.94/10.18mph
17) 1m - 6:05(6:05/m) 146/150bpm 106cal 9.86/10.31mph
18) 0.01m - 3(5:40/m) 145/145bpm 10.6/10.35mph
7:43 6:31 6:55 6:03 5:55 6:22 6:19 6:27 6:29 6:11 5:57 6:14 6:11 6:12 6:03 6:02 6:05 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 11% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 125 102-143 982 175 130-178 13/4
1.00 8:21 4:25 +37 8:50 116 91-126 1025 178 176-182 24/1
1.50 11:35 3:14 6:28 116 104-124 749 176 172-180 10/34
2.00 14:52 3:17 6:34 114 106-121 749 174 168-176 5/5
2.50 18:32 3:40 7:21 131 118-138 962 178 170-180 44/0
3.00 21:47 3:15 6:30 130 123-136 845 175 140-182 8/5
3.50 24:49 3:02 6:03 123 113-130 745 174 160-180 0/16
4.00 27:51 3:02 6:04 122 116-128 740 173 122-178 0/18
4.50 30:47 2:57 5:54 126 117-132 743 175 166-180 1/18
5.00 33:45 2:58 5:56 123 116-130 729 174 164-178 1/28
5.50 36:52 3:07 6:14 129 122-134 803 174 140-182 5/7
6.00 40:07 3:15 6:30 132 128-134 857 170 90-180 8/2
6.50 43:21 3:14 6:29 131 130-135 849 174 160-180 5/6
7.00 47:13 3:52 +48 7:44 126 110-135 975 174 112-188 11/13
7.50 50:30 3:17 +7 6:33 133 128-137 872 173 126-182 8/8
8.00 56:35 6:05 +2:47 12:09 131 105-136 1592 176 128-184 14/9
8.50 59:50 3:15 6:31 131 127-135 854 176 148-184 18/4
9.00 1:03:04 3:14 6:28 130 123-135 840 175 158-180 3/8
9.50 1:06:15 3:11 6:22 131 128-133 833 176 138-184 5/6
10.00 1:09:15 3:01 6:01 131 129-134 789 177 172-182 20/8
10.50 1:12:11 2:56 5:52 133 132-136 780 176 152-182 6/21
11.00 1:15:34 3:23 +22 6:46 133 127-138 899 176 172-184 2/23
11.50 1:18:41 3:07 6:13 135 131-136 840 174 120-180 4/2
12.00 1:21:48 3:07 6:15 134 131-135 837 176 168-182 5/2
12.50 1:24:56 3:07 6:15 135 132-137 843 174 118-182 7/10
13.00 1:28:00 3:04 6:08 136 134-139 834 176 126-184 12/10
13.50 1:31:04 3:05 6:09 138 137-138 849 178 172-182 2/4
14.00 1:34:11 3:07 6:14 138 136-140 861 175 144-182 4/3
14.50 1:37:14 3:03 6:06 139 136-141 847 176 140-180 3/2
15.00 1:40:15 3:00 6:01 140 137-144 841 178 172-184 3/3
15.50 1:43:16 3:02 6:04 144 138-147 873 178 150-182 11/9
16.00 1:46:17 3:00 6:00 142 138-146 853 177 140-182 3/3
16.50 1:49:20 3:04 6:08 146 143-150 895 177 116-182 6/4
17.00 1:52:22 3:01 6:02 145 142-150 875 173 118-182 7/6

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 1:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.4% 6:56
51 3.6% 8:29
20 5.2% 18:46
19 2.5% 6:38
13 6.4% 6:09
See your biggest climbs

Cadence

175 (188 max) Stride Length: 145cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.08% More
800m 2:52 5:45 63.65% More
1km 3:34 5:45 66.58% More
Mile 5:52 5:52 69.36% More
5k 18:49 6:04 73.51% More
5 miles 30:33 6:07 73.58% More
10k 38:15 6:09 73.33% More
10 miles 1:05:07 6:31 71.12% More
Half 1:25:04 6:30 71.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 76.07
5km 17:46 5:43 77.89
5M 29:25 5:53 76.44
10km 37:02 5:58 75.75
10M 1:01:20 6:08 75.52
Half 1:21:40 6:14 74.41
20M 2:07:53 6:24 75.30
Mara 2:50:16 6:30 75.41
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