Thu 26th Apr 2018 at 3:00pm by Marigold
Run > General
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Time
1:47:43
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Miles 17.01
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Min/mi 6:20
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Pacing
58%
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WAVA
75.13
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Stride(cm)
145
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Cals
1562
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Cadence
175
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BPM
132
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%MHR
74.3
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B/mi 833
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Asc(m)
42
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 121/143bpm 108cal 7.78/8.95mph
2) 1m - 6:31(6:31/m) 115/124bpm 79cal 9.21/10.37mph
3) 1m - 6:55(6:55/m) 130/138bpm 109cal 8.67/9.56mph
4) 1m - 6:03(6:03/m) 123/130bpm 78cal 9.91/10.06mph
5) 1m - 5:55(5:55/m) 124/132bpm 77cal 10.14/10.77mph
6) 1m - 6:22(6:22/m) 130/134bpm 94cal 9.43/9.73mph
7) 1m - 6:19(6:19/m) 129/135bpm 87cal 9.51/10.6mph
8) 1m - 6:27(6:27/m) 132/137bpm 94cal 9.31/10.46mph
9) 1m - 6:29(6:29/m) 131/135bpm 87cal 9.25/10.04mph
10) 1m - 6:11(6:11/m) 131/134bpm 83cal 9.69/10.21mph
11) 1m - 5:57(5:57/m) 134/138bpm 86cal 10.08/10.71mph
12) 1m - 6:14(6:14/m) 134/136bpm 90cal 9.62/10.25mph
13) 1m - 6:11(6:11/m) 136/139bpm 91cal 9.69/10.35mph
14) 1m - 6:12(6:12/m) 138/141bpm 96cal 9.69/9.89mph
15) 1m - 6:03(6:03/m) 140/144bpm 95cal 9.92/10.16mph
16) 1m - 6:02(6:02/m) 143/147bpm 102cal 9.94/10.18mph
17) 1m - 6:05(6:05/m) 146/150bpm 106cal 9.86/10.31mph
18) 0.01m - 3(5:40/m) 145/145bpm 10.6/10.35mph
===
1) 1m - 7:43(7:43/m) 121/143bpm 108cal 7.78/8.95mph
2) 1m - 6:31(6:31/m) 115/124bpm 79cal 9.21/10.37mph
3) 1m - 6:55(6:55/m) 130/138bpm 109cal 8.67/9.56mph
4) 1m - 6:03(6:03/m) 123/130bpm 78cal 9.91/10.06mph
5) 1m - 5:55(5:55/m) 124/132bpm 77cal 10.14/10.77mph
6) 1m - 6:22(6:22/m) 130/134bpm 94cal 9.43/9.73mph
7) 1m - 6:19(6:19/m) 129/135bpm 87cal 9.51/10.6mph
8) 1m - 6:27(6:27/m) 132/137bpm 94cal 9.31/10.46mph
9) 1m - 6:29(6:29/m) 131/135bpm 87cal 9.25/10.04mph
10) 1m - 6:11(6:11/m) 131/134bpm 83cal 9.69/10.21mph
11) 1m - 5:57(5:57/m) 134/138bpm 86cal 10.08/10.71mph
12) 1m - 6:14(6:14/m) 134/136bpm 90cal 9.62/10.25mph
13) 1m - 6:11(6:11/m) 136/139bpm 91cal 9.69/10.35mph
14) 1m - 6:12(6:12/m) 138/141bpm 96cal 9.69/9.89mph
15) 1m - 6:03(6:03/m) 140/144bpm 95cal 9.92/10.16mph
16) 1m - 6:02(6:02/m) 143/147bpm 102cal 9.94/10.18mph
17) 1m - 6:05(6:05/m) 146/150bpm 106cal 9.86/10.31mph
18) 0.01m - 3(5:40/m) 145/145bpm 10.6/10.35mph
7:43 6:31 6:55 6:03 5:55 6:22 6:19 6:27 6:29 6:11 5:57 6:14 6:11 6:12 6:03 6:02 6:05 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:56 | 3:56 | 7:51 | 125 102-143 | 982 | 175 130-178 | 13/4 |
1.00 | 8:21 | 4:25 +37 | 8:50 | 116 91-126 | 1025 | 178 176-182 | 24/1 |
1.50 | 11:35 | 3:14 | 6:28 | 116 104-124 | 749 | 176 172-180 | 10/34 |
2.00 | 14:52 | 3:17 | 6:34 | 114 106-121 | 749 | 174 168-176 | 5/5 |
2.50 | 18:32 | 3:40 | 7:21 | 131 118-138 | 962 | 178 170-180 | 44/0 |
3.00 | 21:47 | 3:15 | 6:30 | 130 123-136 | 845 | 175 140-182 | 8/5 |
3.50 | 24:49 | 3:02 | 6:03 | 123 113-130 | 745 | 174 160-180 | 0/16 |
4.00 | 27:51 | 3:02 | 6:04 | 122 116-128 | 740 | 173 122-178 | 0/18 |
4.50 | 30:47 | 2:57 | 5:54 | 126 117-132 | 743 | 175 166-180 | 1/18 |
5.00 | 33:45 | 2:58 | 5:56 | 123 116-130 | 729 | 174 164-178 | 1/28 |
5.50 | 36:52 | 3:07 | 6:14 | 129 122-134 | 803 | 174 140-182 | 5/7 |
6.00 | 40:07 | 3:15 | 6:30 | 132 128-134 | 857 | 170 90-180 | 8/2 |
6.50 | 43:21 | 3:14 | 6:29 | 131 130-135 | 849 | 174 160-180 | 5/6 |
7.00 | 47:13 | 3:52 +48 | 7:44 | 126 110-135 | 975 | 174 112-188 | 11/13 |
7.50 | 50:30 | 3:17 +7 | 6:33 | 133 128-137 | 872 | 173 126-182 | 8/8 |
8.00 | 56:35 | 6:05 +2:47 | 12:09 | 131 105-136 | 1592 | 176 128-184 | 14/9 |
8.50 | 59:50 | 3:15 | 6:31 | 131 127-135 | 854 | 176 148-184 | 18/4 |
9.00 | 1:03:04 | 3:14 | 6:28 | 130 123-135 | 840 | 175 158-180 | 3/8 |
9.50 | 1:06:15 | 3:11 | 6:22 | 131 128-133 | 833 | 176 138-184 | 5/6 |
10.00 | 1:09:15 | 3:01 | 6:01 | 131 129-134 | 789 | 177 172-182 | 20/8 |
10.50 | 1:12:11 | 2:56 | 5:52 | 133 132-136 | 780 | 176 152-182 | 6/21 |
11.00 | 1:15:34 | 3:23 +22 | 6:46 | 133 127-138 | 899 | 176 172-184 | 2/23 |
11.50 | 1:18:41 | 3:07 | 6:13 | 135 131-136 | 840 | 174 120-180 | 4/2 |
12.00 | 1:21:48 | 3:07 | 6:15 | 134 131-135 | 837 | 176 168-182 | 5/2 |
12.50 | 1:24:56 | 3:07 | 6:15 | 135 132-137 | 843 | 174 118-182 | 7/10 |
13.00 | 1:28:00 | 3:04 | 6:08 | 136 134-139 | 834 | 176 126-184 | 12/10 |
13.50 | 1:31:04 | 3:05 | 6:09 | 138 137-138 | 849 | 178 172-182 | 2/4 |
14.00 | 1:34:11 | 3:07 | 6:14 | 138 136-140 | 861 | 175 144-182 | 4/3 |
14.50 | 1:37:14 | 3:03 | 6:06 | 139 136-141 | 847 | 176 140-180 | 3/2 |
15.00 | 1:40:15 | 3:00 | 6:01 | 140 137-144 | 841 | 178 172-184 | 3/3 |
15.50 | 1:43:16 | 3:02 | 6:04 | 144 138-147 | 873 | 178 150-182 | 11/9 |
16.00 | 1:46:17 | 3:00 | 6:00 | 142 138-146 | 853 | 177 140-182 | 3/3 |
16.50 | 1:49:20 | 3:04 | 6:08 | 146 143-150 | 895 | 177 116-182 | 6/4 |
17.00 | 1:52:22 | 3:01 | 6:02 | 145 142-150 | 875 | 173 118-182 | 7/6 |
Elevation
Asc 42m,
Range 85m, Flat prediction 1:41:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
56 3.4% | 6:56 |
51 3.6% | 8:29 |
20 5.2% | 18:46 |
19 2.5% | 6:38 |
13 6.4% | 6:09 |
See your biggest climbs |
Cadence
175 (188 max)
Stride Length: 145cm
Run: 98%
Walk: 2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:21 | 5:21 | 76.07 |
5km | 17:46 | 5:43 | 77.89 |
5M | 29:25 | 5:53 | 76.44 |
10km | 37:02 | 5:58 | 75.75 |
10M | 1:01:20 | 6:08 | 75.52 |
Half | 1:21:40 | 6:14 | 74.41 |
20M | 2:07:53 | 6:24 | 75.30 |
Mara | 2:50:16 | 6:30 | 75.41 |
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