Thu 26th Apr 2018 at 5:00pm by Dillthedog

Run > General

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Time
49:43
Miles
5.51
Min/mi
9:01
Pacing
88%
WAVA
53.78
Stride(cm)
100
Cals
643
Cadence
178
BPM
140
%MHR
83
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/151bpm 113cal 6.13/6.62mph
2) 1m - 9:07(9:07/m) 144/158bpm 123cal 6.59/6.87mph
3) 1m - 9:32(9:32/m) 143/157bpm 126cal 6.29/7.28mph
4) 1m - 9:23(9:23/m) 145/154bpm 124cal 6.4/7.37mph
5) 0.3m - 2:35(8:34/m) 135/139bpm 30cal 7/8.29mph
6) 1m - 7:15(7:15/m) 147/157bpm 100cal 8.28/8.77mph
7) 0.21m - 2:04(10:00/m) 146/148bpm 27cal 6/7.99mph

9:47 9:07 9:32 9:23 2:35 7:15 2:04

Pin Map

0mi in 0

Pace

14%

34%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	109 67-126	1148	172 98-176	3/4
0.50	5:08	2:30	9:59	117 109-123	1169	177 176-178	4/2
0.75	7:30	2:22	9:29	135 123-150	1280	179 176-180	2/4
1.00	9:48	2:18	9:13	140 138-146	1290	180 178-182	1/2
1.25	12:10	2:22	9:29	151 145-158	1431	180 178-184	3/8
1.50	14:26	2:16	9:03	130 116-149	1176	178 176-182	3/3
1.75	16:39	2:13	8:50	147 136-153	1299	178 172-180	2/2
2.00	18:55	2:16	9:05	148 145-151	1344	179 178-182	4/2
2.25	21:16	2:22	9:26	141 136-146	1331	177 174-180	2/4
2.50	23:42	2:26	9:43	149 144-157	1449	175 170-178	4/2
2.75	26:06	2:24	9:34	144 140-149	1378	175 170-178	3/7
3.00	28:27	2:21	9:24	140 138-146	1316	177 174-180	3/2
3.25	30:49	2:22	9:27	145 142-150	1370	177 174-180	3/2
3.50	33:08	2:19	9:16	146 144-150	1353	175 172-178	2/4
3.75	35:25	2:17	9:09	150 141-154	1373	176 174-178	9/4
4.00	37:49	2:25	9:38	140 125-146	1349	174 162-180	7/4
4.25	40:02	2:12	8:49	134 128-139	1180	177 172-182	2/4
4.50	41:53	1:52	7:27	143 134-156	1065	184 174-188	4/4
4.75	43:44	1:51	7:23	144 133-151	1063	186 182-188	2/2
5.00	45:30	1:46	7:05	150 139-157	1063	187 184-190	3/3
5.25	47:17	1:47	7:09	148 137-156	1057	187 182-190	2/2
5.50	49:39	2:21	9:25	146 142-148	1375	179 166-188	3/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	49:40	9:02
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:31	7:05	55.96%	More
1km	4:27	7:09	57.79%	More
Mile	7:15	7:15	60.16%	More
5k	26:51	8:39	55.27%	More
5 miles	44:26	8:53	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:54	8:39	55.19
5M	44:48	8:58	53.99
10km	56:33	9:06	53.44
10M	1:34:12	9:25	53.05
Half	2:05:50	9:36	52.15
20M	3:18:05	9:54	52.49
Mara	4:24:37	10:06	52.40

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