Thu 26th Apr 2018 at 1:00pm by Columba

Run > General
  • windy
  • Time
    43:00
  • Miles
    3.10
  • Min/mi
    13:52
  • WAVA
    51.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Up another notch, from 40 mins to 43. Along the main road, round the Christa loop, back to Howey, round the one-way loop, up the slope by the village hall, and down it again, and set off up MillView Close where I reached 43 mins.
Corrah
Fantastic, well done :) xx
Bintmcskint
Top work, Columba x
Columba
Thank you both!

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 49.23
5km 43:06 13:52 51.75
5M 1:11:22 14:16 51.46
10km 1:29:52 14:28 51.37
10M 2:28:48 14:53 51.66
Half 3:18:07 15:07 50.98
20M 5:10:15 15:31 51.95
Mara 6:53:04 15:46 52.17

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