- breezy
- cold
-
Time
53:11
-
Miles
4.48
-
Min/mi
11:52
-
WAVA
47.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Being a biohazard has its compensations! Sneaked away from my desk for a wee jog in the sunshine. Hall Brow/parkrun outward leg/docks/Navvies/end of usual loop.
12.07 11.41 12.02 11.50 11.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
54.21 |
5km |
34:34 |
11:08 |
49.86 |
5M |
1:00:31 |
12:06 |
46.53 |
10km |
1:18:10 |
12:35 |
45.12 |
10M |
2:16:50 |
13:41 |
42.53 |
Half |
3:08:01 |
14:21 |
40.45 |
20M |
5:09:22 |
15:28 |
38.75 |
Mara |
7:05:05 |
16:13 |
37.39 |
Three Things You Saw Today
1 Birdwatchers, but no birds except a blackie
2 A million wee dugs
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