Thu 26th Apr 2018 at 2:00pm by Kimmy69

Walk > General

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Time
26:00
Miles
0.89
Min/mi
29:13
Stride(cm)
44
Cals
132
Cadence
124
BPM
107
%MHR
62.4
B/mi
3119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 26:00(29:11/m) 106/147bpm 132cal 36/83rpm 2.06/3.63mph

26:00

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	98 85-110	1945	125 118-128
0.13	2:22	1:07	17:57	109 106-111	1957	127 126-128
0.19	3:27	1:05	17:22	107 104-110	1858	127 126-128
0.25	4:32	1:05	17:25	108 105-113	1882	128 124-130
0.31	5:38	1:06	17:39	108 105-111	1907	127 126-128
0.38	6:44	1:06	17:30	107 105-109	1872	127 126-128
0.44	7:49	1:05	17:27	109 108-110	1902	127 126-128
0.50	8:56	1:07	17:45	118 111-125	2094	124 122-126
0.56	10:03	1:07	17:58	117 114-121	2102	124 122-126
0.63	11:09	1:06	17:35	115 110-123	2023	127 124-134
0.69	12:14	1:04	17:11	111 105-114	1908	126 124-128
0.75	15:09	2:55	46:47	106 100-113	4960	124 118-126
0.81	20:07	4:58	1:19:28	100 81-138	7947	105 82-166
0.88	24:26	4:18	1:08:56	108 85-147	7444	118 118-118
0.89	25:51	1:25	1:37:02	103 101-105	9995	-

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (166 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:42	17:30	More
1km	10:54	17:32	More

Predictions

Dist	Time	Per Mile

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