Thu 26th Apr 2018 at 12:00pm by Eynsham Red

Run > General

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Time
25:07
Miles
2.83
Min/mi
8:53
Pacing
90%
WAVA
57.88
Stride(cm)
107
Cals
315
Cadence
169
BPM
145
%MHR
86.7
B/mi
1285
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/165bpm 98cal 7.19/0mph
2) 1m - 8:57(8:57/m) 147/153bpm 114cal 6.7/0mph
3) 0.83m - 7:49(9:22/m) 151/159bpm 103cal 6.4/0mph

8:21 8:57 7:49

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	103 80-116	698	170 166-174	0/1
0.25	1:51	1:01	8:04	142 116-165	1146	168 166-170	2/4
0.38	2:55	1:04	8:28	142 137-147	1203	166 160-168	0/3
0.50	3:56	1:01	8:09	136 134-139	1108	168 166-170	0/4
0.63	4:58	1:02	8:14	138 137-140	1137	170 168-172	2/1
0.75	6:11	1:14	9:48	140 136-142	1373	166 156-172	3/1
0.88	7:17	1:06	8:45	140 136-143	1225	170 168-172	3/4
1.00	8:21	1:04	8:33	141 138-146	1205	170 168-172	2/2
1.13	9:26	1:05	8:39	146 141-151	1264	171 168-172	2/1
1.25	10:31	1:05	8:41	146 143-147	1267	170 168-172	3/4
1.38	11:37	1:06	8:51	146 144-149	1292	173 170-176	3/3
1.50	12:46	1:09	9:11	147 145-153	1349	169 164-174	2/2
1.63	13:54	1:08	9:03	147 145-151	1331	170 166-174	2/2
1.75	15:06	1:12	9:33	148 144-150	1413	171 168-174	4/2
1.88	16:13	1:07	8:55	148 147-150	1319	171 168-174	1/2
2.00	17:18	1:05	8:44	149 147-151	1300	169 166-172	3/3
2.13	18:24	1:06	8:52	149 148-151	1320	168 166-170	4/3
2.25	19:40	1:15	10:03	148 147-151	1487	168 162-172	1/4
2.38	20:47	1:07	8:57	148 145-151	1324	168 164-170	1/1
2.50	21:56	1:09	9:15	153 150-155	1416	169 166-174	4/0
2.63	23:12	1:15	10:02	155 152-159	1556	167 162-170	4/1
2.75	24:22	1:10	9:21	153 151-156	1429	168 164-170	2/2
2.83	25:07	45	9:08	151 150-152	1379	170 168-172	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.8	25:06	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.15%	More
800m	3:54	7:52	54.27%	More
1km	4:56	7:56	56.06%	More
Mile	8:21	8:21	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:44	8:56	57.73
5M	45:55	9:11	57.01
10km	57:49	9:18	56.65
10M	1:35:44	9:34	56.67
Half	2:07:28	9:44	55.95
20M	3:19:36	9:59	56.62
Mara	4:25:45	10:09	56.70

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