Thu 26th Apr 2018 at 9:00am by Lills

Run > General

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Time
31:34
Miles
3.71
Min/mi
8:31
Pacing
86%
WAVA
58.19
Stride(cm)
110
Cals
394
Cadence
173
BPM
159
%MHR
83.9
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 150/163bpm 99cal 7.08/8.75mph
2) 1m - 8:37(8:37/m) 162/169bpm 109cal 6.96/7.85mph
3) 1m - 8:19(8:19/m) 164/170bpm 106cal 7.21/8.29mph
4) 0.71m - 6:10(8:41/m) 167/172bpm 80cal 6.91/7.58mph

8:29 8:37 8:19 6:10

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	124 96-141	1042	163 102-168
0.25	2:14	1:11	9:29	144 141-150	1366	168 166-170
0.38	3:07	52	7:00	144 143-146	1007	169 168-170
0.50	4:09	1:02	8:18	156 147-159	1294	169 168-170
0.63	5:25	1:16	10:12	153 152-158	1561	171 168-176
0.75	6:22	56	7:31	153 144-161	1150	173 170-176
0.88	7:24	1:02	8:16	162 159-163	1338	173 172-174
1.00	8:28	1:04	8:33	161 160-162	1377	173 170-176
1.13	9:30	1:02	8:20	161 160-162	1341	173 170-176
1.25	10:33	1:03	8:25	163 160-164	1373	174 172-176
1.38	11:46	1:13	9:41	165 163-168	1597	174 170-176
1.50	12:50	1:04	8:28	164 159-169	1390	172 170-176
1.63	13:52	1:02	8:17	160 158-161	1326	174 172-176
1.75	14:51	59	7:54	161 160-163	1272	173 170-176
1.88	16:11	1:20 +12	10:37	163 160-165	1730	173 170-176
2.00	17:17	1:06	8:48	159 154-162	1399	175 174-176
2.13	18:19	1:03	8:20	163 161-164	1359	175 174-178
2.25	19:23	1:04	8:32	164 163-165	1398	173 172-176
2.38	20:28	1:05	8:37	165 164-167	1421	173 170-176
2.50	21:25	58	7:43	165 161-170	1272	173 170-176
2.63	22:25	1:00	8:00	162 162-163	1296	175 174-176
2.75	23:46	1:21 +14	10:47	159 154-165	1714	173 168-176
2.88	24:48	1:02	8:13	163 159-167	1340	175 174-176
3.00	25:50	1:02	8:15	168 166-169	1386	175 174-178
3.13	26:51	1:01	8:08	166 164-168	1350	175 172-178
3.25	27:53	1:02	8:18	166 164-167	1377	175 172-176
3.38	29:10	1:17 +12	10:14	166 163-168	1700	176 172-178
3.50	30:15	1:05	8:38	168 166-169	1451	177 174-178
3.63	31:21	1:06	8:48	169 168-171	1488	175 172-178
3.71	32:11	50	9:57	170 169-172	1690	175 172-176

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.7	31:33	8:37
Walk	0.6	109	0	12	9:43:38
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.47%	More
800m	4:01	8:04	49.24%	More
1km	5:02	8:06	51.11%	More
Mile	8:16	8:16	53.08%	More
5k	26:36	8:34	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.74
5km	26:09	8:25	58.59
5M	43:19	8:40	57.70
10km	54:32	8:47	57.37
10M	1:30:18	9:02	56.93
Half	2:00:14	9:11	55.76
20M	3:08:16	9:25	55.87
Mara	4:10:40	9:34	55.47

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