Thu 26th Apr 2018 at 9:00am by DocM

Walk > General

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Time
49:15
Miles
2.34
Min/mi
21:03
Stride(cm)
61
Cals
143
Cadence
126
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:46(20:33/m) 38cal 2.92/3.82mph
2) 0.62m - 12:37(20:18/m) 39cal 2.95/3.65mph
3) 0.62m - 13:23(21:32/m) 38cal 2.78/3.57mph
4) 0.48m - 10:29(22:02/m) 28cal 2.72/3.65mph

12:46 12:37 13:23 10:29

Pace

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	135 132-138	0/1
0.13	2:18	1:03	16:51	132 132-134	2/0
0.19	3:23	1:05	17:15	134 132-138	3/0
0.25	4:47	1:24	22:22	125 118-128	0/0
0.31	6:05	1:18	20:50	123 120-126	0/1
0.38	7:27	1:23	22:00	128 122-132	5/0
0.44	8:59	1:31	24:22	117 114-118	5/0
0.50	10:18	1:19	21:02	125 120-132	4/0
0.56	11:35	1:18	20:47	124 118-132	4/0
0.63	12:52	1:17	20:27	125 114-130	0/3
0.69	14:16	1:24	22:19	123 118-130	0/5
0.75	15:40	1:24	22:19	127 120-132	0/2
0.81	16:51	1:11	18:57	129 126-132	0/2
0.88	17:59	1:09	18:21	129 124-132	0/2
0.94	19:16	1:17	20:24	128 126-130	0/2
1.00	20:23	1:08	18:01	128 122-132	1/0
1.06	21:31	1:08	18:00	129 126-132	3/0
1.13	22:56	1:25	22:43	124 118-132	8/0
1.19	24:16	1:20	21:21	124 118-128	5/0
1.25	25:32	1:16	20:17	125 118-128	1/0
1.31	26:43	1:11	18:51	126 122-130	0/2
1.38	28:03	1:20	21:17	124 122-128	0/4
1.44	29:23	1:20	21:26	124 118-128	0/3
1.50	30:40	1:17	20:37	127 124-130	1/0
1.56	32:05	1:25	22:36	121 118-130	1/1
1.63	33:17	1:12	19:11	126 122-128	0/6
1.69	34:27	1:10	18:35	128 126-130	3/1
1.75	35:42	1:15	20:03	123 118-126	1/0
1.81	37:47	2:05	33:20	125 118-128	0/3
1.88	39:00	1:13	19:35	128 124-130	0/4
1.94	40:11	1:10	18:42	124 120-130	1/1
2.00	41:21	1:10	18:40	126 118-132	0/0
2.06	42:27	1:06	17:39	127 116-132	0/2
2.13	43:32	1:05	17:25	132 128-134	0/2
2.19	44:43	1:11	19:01	127 124-132	1/0
2.25	45:49	1:06	17:35	126 124-128	0/1
2.31	47:26	1:37	25:49	127 118-138	0/2
2.34	48:59	1:33	1:03:27	-	0/1

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	20:39
19 3.4%	20:01
See your biggest climbs

Cadence

126 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:02	18:11	More
1km	12:05	19:27	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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