Thu 26th Apr 2018 at 7:00am by DocM

Run > General

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Time
1:27:23
Miles
8.46
Min/mi
10:20
Pacing
78%
WAVA
53.38
Stride(cm)
87
Cals
727
Cadence
178
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 56cal 6.05/6.87mph
2) 0.01m - 9(10:37/m) 1cal 5.65/6.16mph
3) 0.62m - 5:45(9:15/m) 57cal 6.49/7.62mph
4) 0.62m - 7:46(12:30/m) 53cal 4.8/7.35mph
5) 0.62m - 5:49(9:21/m) 57cal 6.42/7.7mph
6) 0.62m - 6:19(10:10/m) 52cal 5.9/8.5mph
7) 0.62m - 7:51(12:37/m) 48cal 4.75/8.37mph
8) 0.62m - 6:07(9:50/m) 53cal 6.1/7.62mph
9) 0.62m - 6:15(10:03/m) 59cal 5.97/7.35mph
10) 0.62m - 5:35(8:58/m) 55cal 6.69/7.7mph
11) 0.62m - 7:18(11:45/m) 50cal 5.1/7.72mph
12) 0.62m - 6:33(10:33/m) 48cal 5.69/7.72mph
13) 0.62m - 5:47(9:18/m) 54cal 6.45/7.28mph
14) 0.62m - 6:14(10:01/m) 51cal 5.99/8.16mph
15) 0.37m - 3:48(10:12/m) 33cal 5.88/7.31mph

6:10 9 5:45 7:46 5:49 6:19 7:51 6:07 6:15 5:35 7:18 6:33 5:47 6:14 3:48

Pace

19%

17%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	176 118-188	2/1
0.50	4:58	2:17	9:08	187 184-190	1/8
0.75	7:28	2:30	9:58	185 118-192	1/21
1.00	9:40	2:12	8:50	188 186-192	0/9
1.25	11:59	2:19	9:16	189 186-192	1/7
1.50	15:59	3:59	15:58	158 118-190	1/8
1.75	18:37	2:38	10:33	181 124-190	1/6
2.00	20:56	2:20	9:18	183 118-190	0/9
2.25	23:47	2:50 +35	11:22	185 118-192	2/3
2.50	26:13	2:26	9:43	181 124-196	8/1
2.75	28:44	2:31	10:05	180 118-190	0/6
3.00	31:19	2:36	10:23	180 118-204	19/0
3.25	34:27	3:08	12:31	150 118-202	17/0
3.50	37:37	3:10	12:40	164 126-202	19/0
3.75	40:25	2:48	11:11	179 118-190	3/2
4.00	42:55	2:30	9:59	178 118-198	3/1
4.25	45:24	2:29	9:56	189 184-190	3/2
4.50	47:43	2:19	9:17	188 184-194	1/4
4.75	50:22	2:39	10:34	174 118-190	6/1
5.00	52:52	2:30	10:02	183 136-190	1/3
5.25	55:17	2:25	9:40	184 118-192	0/5
5.50	57:38	2:21 +12	9:23	189 186-194	0/10
5.75	1:00:26	2:48	11:13	181 118-190	0/13
6.00	1:03:12	2:46	11:05	169 118-190	4/0
6.25	1:05:59	2:47	11:08	166 118-190	1/5
6.50	1:08:34	2:35	10:18	185 118-198	10/1
6.75	1:11:18	2:44	10:58	173 124-190	12/1
7.00	1:13:47	2:28	9:53	178 118-190	0/9
7.25	1:16:12	2:25	9:39	185 136-200	5/0
7.50	1:18:32	2:20	9:22	180 118-190	0/14
7.75	1:21:09	2:37	10:27	177 118-192	0/6
8.00	1:23:18	2:09	8:37	194 176-198	6/0
8.25	1:25:49	2:31	10:06	179 118-190	0/4
8.46	1:28:09	2:20	10:53	182 126-190	0/4

Elevation

Asc 42m, Range 68m, Flat prediction 1:25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.1%	10:56
23 3.6%	10:32
See your biggest climbs

Cadence

178 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	188	7.6	1:10:50	9:23
Walk	19.6	125	0.9	17:19	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.59%	More
800m	4:22	8:47	48.46%	More
1km	5:35	8:58	49.51%	More
Mile	9:17	9:17	50.83%	More
5k	31:23	10:06	52.54%	More
5 miles	50:52	10:10	52.89%	More
10k	1:04:18	10:21	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.08
5km	28:55	9:18	57.01
5M	48:54	9:47	55.02
10km	1:02:09	10:00	54.20
10M	1:45:06	10:31	52.80
Half	2:21:36	10:49	51.18
20M	3:45:54	11:18	50.48
Mara	5:04:21	11:37	49.61

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