Thu 26th Apr 2018 at 8:00am by GlennR

Bike > Commuting

breezy

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Time
12:15
Miles
2.00
Mph
9.8
Cals
79
BPM
111
%MHR
64
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 12:15(6:08/m) 111/125bpm 79cal 9.79/16.53mph

12:15

Pin Map

0mi in 0

Pace

19%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.34	98 91-104	927	0/0
0.13	1:09	33	6.72	94 89-103	839	0/0
0.19	1:31	22	10.44	103 94-113	592	0/0
0.25	1:50	20	11.38	113 112-113	596	1/0
0.31	2:08	18	12.54	112 111-113	536	0/1
0.38	2:25	17	13.63	111 111-111	489	0/1
0.44	2:50	25	9.06	115 111-120	762	0/2
0.50	3:09	19	11.84	118 114-121	598	1/0
0.56	3:30	21	10.71	115 114-118	644	1/0
0.63	3:53	24	9.47	117 114-121	741	1/0
0.69	4:13	20	11.34	115 114-117	608	0/1
0.75	4:51	38	5.98	114 109-118	1144	0/1
0.81	5:06	15	14.89	109 106-114	439	0/0
0.88	5:20	14	15.56	116 116-116	447	0/0
0.94	5:40	20	11.42	116 115-116	609	0/0
1.00	5:58	18	12.34	117 116-118	569	0/1
1.06	6:16	18	12.59	117 116-118	558	0/0
1.13	6:38	22	10.44	119 111-125	684	1/0
1.19	7:07	29	7.76	108 103-112	835	1/0
1.25	7:26	19	11.68	118 115-119	606	1/0
1.31	7:44	18	12.22	118 117-119	579	0/2
1.38	8:04	19	11.55	117 117-118	608	0/0
1.44	8:25	21	10.60	113 111-117	639	0/2
1.50	8:49	24	9.26	113 111-114	732	3/0
1.56	9:14	25	9.07	112 110-113	741	1/0
1.63	9:37	23	9.77	113 111-116	694	1/0
1.69	10:11	34	6.67	113 111-115	1016	2/0
1.75	10:35	24	9.52	109 106-111	687	1/0
1.81	10:55	20	11.27	109 108-110	580	1/0
1.88	11:16	21	10.54	106 105-108	603	0/1
1.94	11:38	22	10.21	108 105-109	635	0/1
2.00	12:15	37	6.12	101 98-104	991	1/0

Heart

111/125max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:34	5:09	More
1km	3:11	5:08	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:01	7:18
20km	1:32:56	7:29
15 miles	1:54:30	7:38
20 miles	2:37:32	7:53
40km	3:20:29	8:04
25 miles	3:21:47	8:04
42km	3:31:38	8:07
50 miles	7:15:18	8:42
56 miles	8:13:36	8:49
100 miles	15:39:04	9:23
112 miles	17:44:52	9:30

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