Wed 25th Apr 2018 at 9:00am by DavidGould

Run > General

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Time
44:23
Miles
3.07
Min/mi
14:27
Pacing
75%
WAVA
34.42
Stride(cm)
75
Cadence
149
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Rapefield Recce

"Don't worry about the shopping - enjoy the sunny weather," said Fiona first thing, before I stepped in Jeremy's car to pick up Jacqui on the way to recce part of the Andover parkrun to Hurstbourne Tarrant 5 inter-race jog.

It had turned grey and, by the time we were getting out of the car, had started to drizzle. Half way to the field we wanted to see, it was absolutely pouring down and I was glad not to have been encumbered with too much in the way of unnecessary clothing (such as, inter alia, waterproofs).

The field had had a path created across it in a dead straight line to the entrance to the woods at the north end. The aforementioned woods turned out to hold, as they often have in the past, a lovely collection of bluebells and wood anemones, so that was a nice compensation for the rain. Then the sun came out, which was even better.

"Oh dear," I moaned at Fiona when I got home. "Are you complaining about the heat again?" "No! It's been absolutely pouring down!" "Oh? I hadn't noticed." I was even back in time to go shopping.

Split Summary
===
1) 1m - 14:23(14:23/m) 72/83rpm
2) 1m - 15:30(15:30/m) 63/93rpm
3) 1m - 13:34(13:34/m) 67/84rpm
4) 0.07m - 54(12:17/m) 71/82rpm

14:23 15:30 13:34 54

Pin Map

0mi in 0

Pace

43%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	134 100-164	5/4
0.25	3:41	1:38	13:00	155 150-160	4/0
0.38	5:14	1:33	12:26	156 154-162	3/0
0.50	6:49	1:36	12:44	159 154-162	10/2
0.63	8:19	1:30	11:58	160 156-162	7/6
0.75	9:55	1:36	12:46	157 150-162	4/0
0.88	12:01	2:06	16:48	145 120-154	10/0
1.00	14:23	2:22	18:53	151 142-156	8/0
1.13	16:26	2:03	16:25	149 120-158	5/0
1.25	18:01	1:35	12:43	156 154-158	2/0
1.38	20:24	2:23	19:04	130 90-160	3/1
1.50	22:25	2:01	16:07	124 88-158	12/2
1.63	24:38	2:13	17:41	151 148-158	4/5
1.75	26:14	1:36	12:49	153 150-156	1/10
1.88	28:00	1:46	14:08	153 146-156	0/2
2.00	29:54	1:54	15:13	152 146-156	0/4
2.13	32:06	2:12	17:38	146 104-152	0/6
2.25	34:28	2:22	18:54	146 122-156	0/9
2.38	36:52	2:24	19:11	146 116-162	0/9
2.50	38:16	1:24	11:13	151 116-158	1/3
2.63	39:43	1:27	11:39	154 120-162	5/5
2.75	40:58	1:15	9:58	161 158-164	0/10
2.88	42:13	1:15	10:03	160 156-164	0/4
3.00	43:28	1:15	10:01	163 160-166	3/2
3.06	44:13	45	13:06	133 90-164	1/2

Elevation

Asc 42m, Range 59m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	17:00
17 2.1%	12:47
See your biggest climbs

Cadence

149 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	153	2.9	39:54	13:43
Walk	9.8	110	0.1	4:19	29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.33%	More
800m	5:00	10:04	41.07%	More
1km	6:32	10:31	40.92%	More
Mile	13:11	13:11	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	33.60
5km	44:57	14:28	34.42
5M	1:14:26	14:53	33.93
10km	1:33:43	15:05	33.69
10M	2:35:11	15:31	33.68
Half	3:26:37	15:46	33.23
20M	5:23:33	16:11	33.63
Mara	7:10:47	16:27	33.68

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