Thu 26th Apr 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
28:26
Miles
5.19
Mph
11
Cals
266
BPM
120
%MHR
65
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:45(3:09/km) 123/140bpm 155cal 19.05/32.92kmph
2) 3.35km - 12:41(3:47/km) 123/144bpm 111cal 15.84/28.89kmph

15:45 12:41

Pace

10%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.24	113 91-135	823	1/4
0.50	3:04	1:14	12.09	126 121-131	625	1/3
0.75	4:11	1:07	13.36	122 118-127	548	0/3
1.00	5:21	1:10	12.88	129 124-132	601	1/3
1.25	6:35	1:14	12.10	132 129-134	655	2/2
1.50	7:39	1:04	14.17	131 127-134	555	0/6
1.75	8:53	1:14	12.10	123 112-133	610	0/6
2.00	10:29	1:35	9.43	113 93-128	719	0/7
2.25	11:27	58	15.49	129 124-137	500	0/5
2.50	13:11	1:44	8.62	106 81-139	738	0/3
2.75	14:15	1:03	14.21	118 89-138	498	0/5
3.00	15:17	1:03	14.34	138 137-139	577	2/3
3.25	16:34	1:16	11.81	137 129-142	696	2/3
3.50	17:48	1:14	12.08	138 126-144	685	3/2
3.75	19:08	1:20	11.22	121 105-135	647	0/7
4.00	20:43	1:35	9.49	120 115-125	759	3/3
4.25	22:09	1:26	10.45	120 112-130	689	6/4
4.50	24:16	2:06	7.12	115 99-128	969	4/6
4.75	25:24	1:08	13.22	126 117-133	572	1/7
5.00	26:34	1:11	12.73	135 130-141	636	1/4
5.19	28:25	1:51	6.06	107 83-140	1059	2/4

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:52	3:46	More
1km	2:32	4:04	More
Mile	4:32	4:32	More
5k	14:56	4:48	More
5 miles	25:44	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:29	5:45
20km	1:12:35	5:50
15 miles	1:28:50	5:55
20 miles	2:00:59	6:03
40km	2:32:46	6:09
25 miles	2:33:43	6:09
42km	2:40:59	6:10
50 miles	5:23:30	6:28
56 miles	6:05:21	6:31
100 miles	11:20:46	6:48
112 miles	12:48:50	6:52

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Volume (kg)
TE
RPE