Thu 26th Apr 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
43:50
Miles
10.50
Mph
14.4
FBI
65.49
Cals
296
BPM
113
%MHR
63.1
B/mi
474
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 113/127bpm 29cal 16.24/27.03mph
2) 1m - 3:17(3:17/m) 104/114bpm 20cal 18.28/29.33mph
3) 1m - 3:59(3:59/m) 109/121bpm 27cal 15.06/24.94mph
4) 1m - 3:23(3:23/m) 130/145bpm 34cal 17.73/21.85mph
5) 1m - 4:18(4:18/m) 122/141bpm 36cal 13.96/18.39mph
6) 1m - 5:01(5:01/m) 116/143bpm 33cal 11.97/19.16mph
7) 1m - 3:54(3:54/m) 118/126bpm 27cal 15.39/20.08mph
8) 1m - 4:05(4:05/m) 114/134bpm 25cal 14.71/20.22mph
9) 1m - 4:17(4:17/m) 107/116bpm 19cal 14.01/18.54mph
10) 1m - 5:15(5:15/m) 114/128bpm 31cal 11.44/18.14mph
11) 0.5m - 2:40(5:19/m) 114/130bpm 15cal 11.29/17.2mph

3:42 3:17 3:59 3:23 4:18 5:01 3:54 4:05 4:17 5:15 2:40

Pace

17%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24 +11	12.54	113 89-126	541	5/4
1.00	3:53	1:29	20.20	111 108-116	330	1/17
1.50	5:41	1:48	16.66	105 93-114	378	1/16
2.00	7:09	1:28	20.38	103 87-114	303	3/18
2.50	9:34	2:25 +5	12.42	104 92-117	503	9/7
3.00	12:10	2:36 +58	11.51	114 102-121	594	0/26
3.50	13:56	1:46	17.00	126 119-133	445	3/12
4.00	15:34	1:38	18.39	137 127-145	447	0/17
4.50	18:10	2:36 +40	11.55	117 90-140	608	3/6
5.00	21:11	3:01 +40	9.94	125 113-140	754	13/1
5.50	27:00	5:49 +2:58	5.16	115 93-143	1337	16/17
6.00	29:54	2:54 +43	10.35	112 91-124	650	7/9
6.50	31:30	1:37	18.61	120 116-123	387	2/6
7.00	34:22	2:51 +34	10.51	116 97-125	662	10/8
7.50	36:21	1:59	15.10	119 108-132	473	2/8
8.00	38:27	2:06	14.32	112 104-119	469	1/7
8.50	40:34	2:07	14.14	107 93-116	454	4/3
9.00	43:32	2:58 +49	10.09	104 87-112	619	4/4
9.50	46:27	2:55 +17	10.31	117 103-128	681	7/7
10.00	49:27	3:00 +23	10.00	112 94-120	672	18/7
10.50	53:10	3:43 +1:05	8.07	113 91-130	840	3/15

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.0%	7.4
14 4.7%	13.9
13 3.0%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:39	More
1km	1:47	2:53	More
Mile	3:06	3:06	More
5k	11:49	3:48	More
5 miles	20:54	4:11	More
10k	29:45	4:47	More
10 miles	49:17	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	52:35	4:14
15 miles	1:04:26	4:18
20 miles	1:27:55	4:24
40km	1:51:10	4:28
25 miles	1:51:52	4:28
42km	1:57:11	4:29
50 miles	3:56:29	4:44
56 miles	4:27:17	4:46
100 miles	8:19:57	5:00
112 miles	9:25:02	5:03

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