Thu 26th Apr 2018 at 6:00am by runnyeyes

Run > General

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Time
39:16
Miles
4.02
Min/mi
9:46
Pacing
32%
WAVA
59.25
Stride(cm)
90
Cals
302
Cadence
184
BPM
128
%MHR
70.4
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 118/124bpm 69cal 6/6.47mph
2) 1m - 10:02(10:02/m) 127/131bpm 77cal 5.97/6.89mph
3) 1m - 9:42(9:42/m) 134/137bpm 80cal 6.19/6.76mph
4) 1m - 9:25(9:25/m) 135/138bpm 75cal 6.38/7.24mph
5) 0.02m - 8(7:03/m) 138/138bpm 1cal 8.51/7.26mph

10:00 10:02 9:42 9:25 8

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	99 77-118	996	184 116-198
0.25	2:27	1:12	9:36	119 119-119	1142	186 182-190
0.38	3:40	1:12	9:37	119 119-120	1145	186 184-190
0.50	4:54	1:14	9:55	120 120-121	1191	185 184-188
0.63	6:14	1:20	10:36	121 121-122	1283	184 182-186
0.75	7:30	1:16	10:11	122 122-122	1242	184 182-186
0.88	8:46	1:16	10:10	123 122-123	1250	184 182-186
1.00	10:00	1:13	9:47	124 123-124	1214	184 182-186
1.13	11:13	1:14	9:50	125 124-125	1229	184 182-186
1.25	12:27	1:13	9:46	125 125-126	1220	183 180-186
1.38	13:45	1:19	10:31	126 126-127	1325	183 182-186
1.50	15:03	1:17	10:17	127 127-127	1307	183 180-186
1.63	16:16	1:13	9:48	128 128-128	1254	183 180-184
1.75	17:31	1:15	10:01	129 128-129	1293	184 182-186
1.88	18:45	1:14	9:52	130 129-130	1284	184 182-186
2.00	20:02	1:17	10:13	130 130-131	1329	184 182-184
2.13	21:19	1:17	10:17	131 131-132	1347	184 182-186
2.25	22:32	1:13	9:41	132 132-132	1277	185 184-188
2.38	23:44	1:13	9:43	133 132-133	1292	184 182-188
2.50	24:58	1:14	9:49	134 133-134	1316	184 182-186
2.63	26:13	1:15	10:00	134 134-135	1339	182 176-186
2.75	27:28	1:15	9:57	135 135-136	1342	184 182-184
2.88	28:37	1:09	9:13	136 136-136	1252	183 180-186
3.00	29:43	1:07	8:53	137 137-137	1217	183 180-184
3.13	30:52	1:09	9:13	138 137-138	1271	184 180-188
3.25	32:02	1:10	9:18	138 138-138	1283	184 180-188
3.38	36:56	4:54 +3:52	39:10	117 96-138	4583	183 134-192
3.50	38:15	1:19	10:35	136 135-136	1439	187 184-190
3.63	39:27	1:12	9:34	137 136-137	1311	186 184-188
3.75	40:38	1:11	9:29	137 137-138	1300	185 182-188
3.88	41:52	1:13	9:47	138 138-138	1349	185 182-190
4.00	42:58	1:07	8:55	138 138-138	1231	186 178-196
4.02	43:08	10	8:59	138 138-138	1240	194 194-194

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	184	4	39:12	9:46
Walk	9.1	129	0	3:56	11:15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	46.18%	More
800m	4:32	9:07	51.26%	More
1km	5:47	9:18	52.30%	More
Mile	9:29	9:29	53.80%	More
5k	30:34	9:50	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.85
5km	29:53	9:37	59.71
5M	49:29	9:54	58.97
10km	1:02:18	10:02	58.70
10M	1:43:10	10:19	58.54
Half	2:17:21	10:29	57.50
20M	3:35:06	10:45	57.95
Mara	4:46:23	10:56	57.77

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