Thu 26th Apr 2018 at 4:00am by emmanicholls

Run > General
  • Time
    2:06:15
  • Miles
    14.51
  • Min/mi
    8:42
  • Pacing
    91%
  • WAVA
    58.15
  • Stride(cm)
    111
  • Cals
    1178
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/157bpm 94cal 6.12/7.43mph
2) 1m - 8:40(8:40/m) 157/161bpm 87cal 6.92/8.29mph
3) 1m - 8:58(8:58/m) 165/176bpm 96cal 6.69/8.31mph
4) 1m - 8:34(8:34/m) 169/174bpm 91cal 7/7.85mph
5) 1m - 9:38(9:38/m) 177/186bpm 110cal 6.23/7.2mph
6) 1m - 8:40(8:40/m) 170/178bpm 92cal 6.92/7.39mph
7) 1m - 8:26(8:26/m) 157/165bpm 69cal 7.12/7.76mph
8) 1m - 8:17(8:17/m) 157/165bpm 61cal 7.24/7.72mph
9) 1m - 8:14(8:14/m) 155/165bpm 55cal 7.29/7.99mph
10) 1m - 8:23(8:23/m) 157/165bpm 59cal 7.16/7.76mph
11) 1m - 8:22(8:22/m) 162/175bpm 69cal 7.18/7.58mph
12) 1m - 8:24(8:24/m) 169/177bpm 85cal 7.14/7.68mph
13) 1m - 8:34(8:34/m) 164/168bpm 75cal 7.01/7.6mph
14) 1m - 9:03(9:03/m) 170/177bpm 92cal 6.63/7.66mph
15) 0.51m - 4:15(8:25/m) 171/176bpm 43cal 7.13/7.89mph
9:48 8:40 8:58 8:34 9:38 8:40 8:26 8:17 8:14 8:23 8:22 8:24 8:34 9:03 4:15

Pace

4% 14% 49% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 141 85-150 1412 165 158-174 23/6
1.00 9:47 4:47 9:34 153 149-157 1463 164 162-168 28/1
1.50 14:11 4:24 8:48 155 147-161 1364 165 162-168 8/17
2.00 18:28 4:16 8:32 160 158-161 1366 167 154-170 11/22
2.50 23:06 4:39 9:18 166 155-176 1543 165 158-174 38/2
3.00 27:26 4:19 8:38 164 159-169 1417 167 154-172 11/9
3.50 31:34 4:09 8:18 168 165-172 1394 167 162-172 9/24
4.00 36:00 4:25 8:50 170 167-174 1502 167 162-170 19/1
4.50 40:40 4:41 9:21 174 169-183 1627 166 162-170 32/0
5.00 45:38 4:57 9:55 180 174-186 1784 164 150-168 54/0
5.50 50:00 4:22 8:45 173 164-178 1513 167 162-174 9/17
6.00 54:17 4:18 8:35 167 162-174 1434 166 164-170 5/3
6.50 58:37 4:19 8:39 158 151-165 1366 166 158-172 11/15
7.00 1:02:43 4:06 8:13 156 144-162 1281 166 162-170 0/31
7.50 1:06:53 4:10 8:19 155 146-165 1290 167 158-176 2/17
8.00 1:11:00 4:07 8:15 159 156-164 1311 168 166-172 19/26
8.50 1:15:09 4:09 8:19 152 142-160 1263 167 158-176 0/31
9.00 1:19:14 4:04 8:09 156 148-165 1270 168 162-172 18/28
9.50 1:23:22 4:08 8:16 157 152-161 1297 168 160-174 1/19
10.00 1:27:37 4:15 8:31 157 152-165 1336 167 160-172 5/8
10.50 1:31:44 4:07 8:13 162 156-165 1332 167 162-170 5/20
11.00 1:35:58 4:15 8:30 163 154-175 1385 167 164-172 9/14
11.50 1:40:10 4:12 8:24 173 165-177 1453 167 164-172 16/15
12.00 1:44:23 4:12 8:24 166 160-169 1396 165 160-170 4/18
12.50 1:48:39 4:16 8:33 164 158-168 1402 167 160-172 4/7
13.00 1:52:56 4:17 8:34 164 162-166 1405 166 162-170 6/9
13.50 1:57:08 4:12 8:24 170 166-177 1427 166 162-170 5/7
14.00 2:01:59 4:51 9:41 171 166-177 1657 163 154-170 39/7
14.50 2:06:11 4:12 8:24 171 167-176 1436 166 160-170 7/27
14.51 2:06:14 3 9:56 171 171-171 1699 164 164-164 0/0

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 169m, Flat prediction 2:03:49
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.8% 9:11
39 10.8% 10:04
38 6.9% 9:16
35 3.3% 9:30
22 8.6% 10:47
11 11.1% 8:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 14.5 2:06:14 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.92% More
800m 4:00 8:02 47.75% More
1km 5:01 8:04 49.67% More
Mile 8:10 8:10 52.56% More
5k 25:35 8:14 58.59% More
5 miles 41:31 8:18 58.81% More
10k 51:48 8:20 58.96% More
10 miles 1:25:25 8:32 58.75% More
Half 1:52:39 8:36 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.99
5km 24:08 7:46 62.10
5M 40:13 8:03 60.70
10km 50:48 8:11 60.12
10M 1:24:39 8:28 59.28
Half 1:53:08 8:38 57.85
20M 2:58:11 8:55 57.65
Mara 3:58:06 9:05 57.05

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