Thu 26th Apr 2018 at 5:00am by Steve72

Bike > General

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Time
59:52
Miles
17.06
Mph
17.1
FBI
71.31
Cals
544
BPM
134
%MHR
64
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.06m - 59:52(3:30/m) 133/170bpm 544cal 17.1/25.94mph

59:52

Pin Map

0mi in 0

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:11	2:11	13.78	128 84-142	557
1.00	4:00	1:49	16.45	142 126-159	518
1.50	5:42	1:42	17.57	151 143-162	516
2.00	7:25	1:43	17.49	142 132-151	487
2.50	9:15	1:50	16.39	127 113-146	465
3.00	11:08	1:52	16.01	131 120-139	491
3.50	12:53	1:46	17.04	136 112-152	479
4.00	14:47	1:53	15.86	130 118-138	492
4.50	16:38	1:51	16.18	124 106-145	460
5.00	18:28	1:50	16.39	112 103-121	410
5.50	20:13	1:45	17.11	106 101-115	372
6.00	22:00	1:47	16.79	121 105-141	432
6.50	24:02	2:02 +12	14.76	116 109-128	471
7.00	25:51	1:49	16.58	106 75-119	384
7.50	27:45	1:54	15.77	83 75-101	316
8.00	29:28	1:43	17.43	111 104-113	382
8.50	31:07	1:39	18.14	105 88-115	347
9.00	33:12	2:04 +13	14.47	122 103-164	506
9.50	34:58	1:46	16.96	157 142-163	555
10.00	36:50	1:52	16.13	140 109-162	521
10.50	38:45	1:56	15.54	137 112-152	529
11.00	40:43	1:58	15.28	139 134-146	546
11.50	42:05	1:22	21.94	147 138-162	402
12.00	43:30	1:25	21.14	156 151-163	443
12.50	44:58	1:28	20.51	158 149-170	462
13.00	46:26	1:28	20.54	151 143-156	441
13.50	47:53	1:27	20.62	154 150-160	448
14.00	49:21	1:28	20.50	153 146-162	448
14.50	50:58	1:37	18.50	149 141-157	483
15.00	52:41	1:43	17.42	146 133-155	503
15.50	54:48	2:07 +11	14.18	143 137-150	605
16.00	56:35	1:47	16.85	144 138-149	513
16.50	58:23	1:48	16.69	143 137-148	514
17.00	1:00:14	1:51	16.17	138 130-144	512
17.03	1:00:22	8	15.78	141 141-141	536

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:40	More
1km	1:40	2:40	More
Mile	2:45	2:45	More
5k	8:55	2:52	More
5 miles	15:47	3:09	More
10k	20:13	3:15	More
10 miles	34:13	3:25	More
Half	45:34	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:39	3:26
15 miles	52:10	3:29
20 miles	1:10:58	3:33
40km	1:29:33	3:36
25 miles	1:30:06	3:36
42km	1:34:21	3:37
50 miles	3:09:11	3:47
56 miles	3:33:34	3:49
100 miles	6:37:10	3:58
112 miles	7:28:22	4:00

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