Thu 26th Apr 2018 at 6:00am by shanksi

Run > Fartleks

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Time
26:22
Miles
1.87
Min/mi
14:06
Pacing
78%
WAVA
31.43
Stride(cm)
70
Cals
206
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 105cal 4.52/5.72mph
2) 0.87m - 13:05(15:02/m) 101cal 3.99/6.95mph

13:17 13:05

Pace

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	172 128-186	2/0
0.13	1:52	47	12:33	170 146-180	0/3
0.19	2:41	50	13:14	164 130-178	0/3
0.25	3:23	41	11:03	185 180-188	0/7
0.31	4:05	42	11:16	172 134-184	0/4
0.38	4:51	46	12:14	165 118-178	0/5
0.44	5:38	47	12:32	171 124-186	1/2
0.50	6:38	1:01	16:10	147 114-178	0/2
0.56	7:28	50	13:14	159 114-184	0/6
0.63	8:15	47	12:34	161 126-184	0/2
0.69	8:56	41	10:49	179 168-186	4/0
0.75	9:36	40	10:38	182 180-182	1/0
0.81	10:50	1:15	19:55	135 112-174	0/1
0.88	11:52	1:02	16:29	143 118-182	0/1
0.94	12:35	43	11:35	183 172-188	0/1
1.00	13:18	43	11:25	183 180-184	1/0
1.06	14:05	46	12:23	174 132-192	1/0
1.13	14:48	43	11:26	173 124-188	1/0
1.19	15:33	45	12:04	171 128-186	0/1
1.25	16:18	45	11:59	174 132-188	0/1
1.31	17:44	1:26	22:59	132 110-176	2/0
1.38	18:53	1:09	18:22	158 116-190	3/1
1.44	19:33	40	10:46	184 182-186	1/0
1.50	20:22	49	13:06	158 118-186	6/0
1.56	21:15	52	13:59	156 106-186	3/1
1.63	21:58	44	11:40	183 180-186	0/3
1.69	22:40	42	11:07	175 132-186	0/4
1.75	23:40	1:00	15:58	134 118-184	0/4
1.81	25:00	1:20	21:22	116 110-126	2/1
1.86	26:06	1:06	22:21	111 110-114	1/0

Elevation

Asc 42m, Range 34m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	13:15
See your biggest climbs

Cadence

163 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	181	1.3	14:37	11:16
Walk	44.0	121	0.6	11:29	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.73%	More
800m	6:08	12:19	30.56%	More
1km	7:40	12:21	31.82%	More
Mile	12:46	12:46	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.44
5km	47:18	15:13	29.93
5M	1:21:49	16:22	28.14
10km	1:45:05	16:55	27.35
10M	3:01:44	18:10	26.12
Half	4:08:01	18:56	25.12
20M	6:43:42	20:11	24.45
Mara	9:10:55	21:02	23.90

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Cadence
Wind Speed (mph)
Wind Direction