Wed 25th Apr 2018 at 7:00pm by Cyclops

Run > General

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Time
17:29
Miles
1.42
Min/mi
12:19
Pacing
81%
WAVA
40.94
Stride(cm)
79
Cals
170
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 116cal 4.79/5.49mph
2) 0.42m - 4:58(11:45/m) 54cal 5.11/5.38mph

12:31 4:58

Pace

13%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:18	152 124-160
0.13	2:17	54	14:20	158 156-162
0.19	3:03	46	12:14	163 162-164
0.25	3:46	43	11:22	164 162-166
0.31	4:30	44	11:50	163 160-164
0.38	5:14	44	11:39	163 160-166
0.44	5:55	41	10:59	168 166-170
0.50	6:41	46	12:13	168 166-172
0.56	7:25	44	11:41	168 164-172
0.63	8:11	47	12:24	166 164-170
0.69	8:58	46	12:21	166 164-166
0.75	9:39	41	10:57	170 164-172
0.81	10:25	46	12:15	168 164-170
0.88	11:07	42	11:20	167 162-170
0.94	11:48	41	10:57	168 168-170
1.00	12:31	43	11:32	168 164-172
1.06	13:20	49	12:57	170 168-172
1.13	13:59	39	10:24	170 168-172
1.19	14:46	47	12:25	166 158-170
1.25	15:29	44	11:37	164 162-168
1.31	16:13	44	11:38	163 156-166
1.38	16:56	43	11:27	168 166-172
1.41	17:22	26	11:16	169 168-170

Cadence

166 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.4	17:22	12:17
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.06%	More
800m	5:42	11:29	37.57%	More
1km	7:11	11:33	38.93%	More
Mile	11:38	11:38	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	39.58
5km	40:06	12:54	41.56
5M	1:06:23	13:17	40.98
10km	1:23:35	13:27	40.76
10M	2:18:25	13:51	40.56
Half	3:04:18	14:04	39.79
20M	4:48:36	14:26	40.00
Mara	6:24:14	14:40	39.80

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