Wed 25th Apr 2018 at 7:00pm by gray 13

Run > General

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Time
45:12
Miles
5.12
Min/mi
8:50
Pacing
94%
WAVA
56.34
Stride(cm)
99
Cals
633
Cadence
184
BPM
140
%MHR
81.7
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/166bpm 117cal 6.97/0mph
2) 1m - 8:39(8:39/m) 139/145bpm 121cal 6.94/0mph
3) 1m - 8:49(8:49/m) 137/144bpm 121cal 6.81/0mph
4) 1m - 9:11(9:11/m) 140/148bpm 128cal 6.54/0mph
5) 1m - 8:49(8:49/m) 146/154bpm 129cal 6.81/0mph
6) 0.12m - 1:09(9:18/m) 152/156bpm 17cal 6.46/0mph

8:36 8:39 8:49 9:11 8:49 1:09

Pin Map

0mi in 0

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	126 74-166	1132	185 174-190
0.50	4:21	2:07	8:27	135 132-141	1140	182 174-186
0.75	6:28	2:06	8:26	139 134-144	1172	183 180-188
1.00	8:37	2:09	8:35	138 135-142	1185	183 180-186
1.25	10:52	2:15	9:02	138 134-141	1246	184 180-186
1.50	13:00	2:08	8:33	140 137-145	1197	184 182-190
1.75	15:10	2:10	8:38	139 136-143	1201	185 182-188
2.00	17:15	2:05	8:22	139 134-145	1163	184 182-188
2.25	19:23	2:07	8:29	139 135-144	1180	184 182-188
2.50	21:33	2:11	8:43	138 132-141	1202	185 182-194
2.75	23:39	2:06	8:24	136 135-141	1142	185 182-188
3.00	26:04	2:25	9:38	135 129-141	1301	182 172-188
3.25	28:31	2:27	9:50	138 134-141	1356	180 176-186
3.50	30:52	2:20	9:22	137 134-141	1283	183 174-192
3.75	32:59	2:08	8:30	143 138-147	1216	187 184-196
4.00	35:15	2:15	9:01	143 140-148	1288	185 180-188
4.25	37:26	2:12	8:46	147 142-151	1290	186 182-190
4.50	39:41	2:15	8:59	146 139-154	1312	183 176-192
4.75	41:53	2:12	8:49	142 136-147	1252	186 182-190
5.00	44:04	2:10	8:42	149 144-153	1295	187 184-190
5.12	45:11	1:07	9:16	152 149-156	1410	188 184-190

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	45:11	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.70%	More
800m	4:10	8:22	48.60%	More
1km	5:12	8:22	50.61%	More
Mile	8:27	8:27	52.92%	More
5k	27:05	8:43	56.18%	More
5 miles	44:00	8:48	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:05	8:49	56.30
10km	55:30	8:56	55.89
10M	1:31:54	9:11	55.84
Half	2:02:21	9:20	55.10
20M	3:11:36	9:35	55.76
Mara	4:15:06	9:44	55.84

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