Wed 25th Apr 2018 at 6:00pm by **slowguy**

Run > General
  • Time
    1:06:25
  • Miles
    6.63
  • Min/mi
    10:01
  • Pacing
    87%
  • WAVA
    47.47
  • Stride(cm)
    87
  • Cals
    663
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 140/158bpm 94cal 5.63/6.99mph
2) 1m - 9:22(9:22/m) 152/156bpm 91cal 6.41/6.7mph
3) 1m - 9:26(9:26/m) 154/162bpm 94cal 6.36/6.8mph
4) 1m - 9:31(9:31/m) 161/167bpm 100cal 6.31/7.06mph
5) 1m - 9:58(9:58/m) 163/169bpm 106cal 6.02/6.89mph
6) 1m - 10:03(10:03/m) 163/166bpm 107cal 5.97/6.35mph
7) 0.63m - 7:26(11:53/m) 156/164bpm 71cal 5.05/6.8mph
10:40 9:22 9:26 9:31 9:58 10:03 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 28% 52% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:45 126 116-131 1606 182 90-198 1/3
0.50 5:48 2:37 10:26 136 119-149 1420 185 178-192 1/1
0.75 8:14 2:26 9:43 147 144-150 1429 184 180-188 2/5
1.00 10:39 2:25 9:42 155 149-158 1503 184 182-186 4/0
1.25 13:02 2:23 9:30 152 150-156 1444 186 184-188 1/3
1.50 15:19 2:17 9:09 153 148-156 1399 186 184-188 1/2
1.75 17:40 2:21 9:24 150 147-155 1410 186 182-188 0/4
2.00 20:02 2:22 9:29 153 151-156 1451 187 184-188 1/3
2.25 22:17 2:15 9:01 152 149-156 1371 186 182-190 0/4
2.50 24:40 2:22 9:30 152 149-156 1443 186 184-192 0/2
2.75 27:05 2:25 9:41 153 151-158 1482 187 184-188 1/5
3.00 29:27 2:22 9:29 159 157-161 1507 187 184-190 2/0
3.25 31:56 2:29 9:56 159 156-162 1578 186 182-188 4/1
3.50 34:20 2:24 9:35 160 157-163 1533 186 184-190 2/0
3.75 36:43 2:23 9:31 162 154-167 1542 187 186-190 4/0
4.00 38:58 2:15 9:01 164 158-167 1479 185 182-188 1/1
4.25 41:28 2:30 10:00 160 157-162 1600 187 182-190 1/3
4.50 43:55 2:27 9:50 164 158-168 1612 184 182-188 2/2
4.75 46:28 2:33 10:12 163 160-167 1663 185 182-188 3/1
5.00 48:56 2:27 9:50 164 162-166 1613 186 182-188 4/0
5.25 51:28 2:32 10:07 164 162-166 1658 185 182-188 3/0
5.50 53:57 2:30 9:59 162 161-165 1618 185 182-190 3/1
5.75 56:26 2:29 9:55 164 161-166 1627 183 180-186 2/3
6.00 59:00 2:34 10:14 161 159-163 1649 184 180-188 0/3
6.25 1:02:04 3:04 12:15 154 147-162 1887 178 90-188 6/0
6.50 1:05:09 3:05 12:21 155 143-163 1915 173 114-190 1/1
6.62 1:06:25 1:16 10:12 158 157-161 1611 185 182-188 2/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:06:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 6.6 1:05:41 9:58
Walk 1.1 117 0 44 25:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.70% More
800m 4:30 9:03 42.72% More
1km 5:41 9:09 44.02% More
Mile 9:11 9:11 46.40% More
5k 29:14 9:24 49.59% More
5 miles 48:05 9:37 49.06% More
10k 1:01:29 9:54 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.59
5km 29:44 9:34 48.75
5M 49:15 9:51 47.91
10km 1:02:00 9:59 47.52
10M 1:42:41 10:16 47.42
Half 2:16:42 10:26 46.76
20M 3:34:04 10:42 47.32
Mara 4:45:01 10:53 47.39
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