Wed 25th Apr 2018 at 6:00pm by **slowguy**
Run > General
-
Time
1:06:25
-
Miles
6.63
-
Min/mi
10:01
-
Pacing
87%
-
WAVA
47.47
-
Stride(cm)
87
-
Cals
663
-
Cadence
184
-
BPM
154
-
%MHR
90.2
-
B/mi
1545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 140/158bpm 94cal 5.63/6.99mph
2) 1m - 9:22(9:22/m) 152/156bpm 91cal 6.41/6.7mph
3) 1m - 9:26(9:26/m) 154/162bpm 94cal 6.36/6.8mph
4) 1m - 9:31(9:31/m) 161/167bpm 100cal 6.31/7.06mph
5) 1m - 9:58(9:58/m) 163/169bpm 106cal 6.02/6.89mph
6) 1m - 10:03(10:03/m) 163/166bpm 107cal 5.97/6.35mph
7) 0.63m - 7:26(11:53/m) 156/164bpm 71cal 5.05/6.8mph
10:40 9:22 9:26 9:31 9:58 10:03 7:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:45 |
126 116-131 |
1606 |
182 90-198 |
1/3 |
0.50 |
5:48 |
2:37 |
10:26 |
136 119-149 |
1420 |
185 178-192 |
1/1 |
0.75 |
8:14 |
2:26 |
9:43 |
147 144-150 |
1429 |
184 180-188 |
2/5 |
1.00 |
10:39 |
2:25 |
9:42 |
155 149-158 |
1503 |
184 182-186 |
4/0 |
1.25 |
13:02 |
2:23 |
9:30 |
152 150-156 |
1444 |
186 184-188 |
1/3 |
1.50 |
15:19 |
2:17 |
9:09 |
153 148-156 |
1399 |
186 184-188 |
1/2 |
1.75 |
17:40 |
2:21 |
9:24 |
150 147-155 |
1410 |
186 182-188 |
0/4 |
2.00 |
20:02 |
2:22 |
9:29 |
153 151-156 |
1451 |
187 184-188 |
1/3 |
2.25 |
22:17 |
2:15 |
9:01 |
152 149-156 |
1371 |
186 182-190 |
0/4 |
2.50 |
24:40 |
2:22 |
9:30 |
152 149-156 |
1443 |
186 184-192 |
0/2 |
2.75 |
27:05 |
2:25 |
9:41 |
153 151-158 |
1482 |
187 184-188 |
1/5 |
3.00 |
29:27 |
2:22 |
9:29 |
159 157-161 |
1507 |
187 184-190 |
2/0 |
3.25 |
31:56 |
2:29 |
9:56 |
159 156-162 |
1578 |
186 182-188 |
4/1 |
3.50 |
34:20 |
2:24 |
9:35 |
160 157-163 |
1533 |
186 184-190 |
2/0 |
3.75 |
36:43 |
2:23 |
9:31 |
162 154-167 |
1542 |
187 186-190 |
4/0 |
4.00 |
38:58 |
2:15 |
9:01 |
164 158-167 |
1479 |
185 182-188 |
1/1 |
4.25 |
41:28 |
2:30 |
10:00 |
160 157-162 |
1600 |
187 182-190 |
1/3 |
4.50 |
43:55 |
2:27 |
9:50 |
164 158-168 |
1612 |
184 182-188 |
2/2 |
4.75 |
46:28 |
2:33 |
10:12 |
163 160-167 |
1663 |
185 182-188 |
3/1 |
5.00 |
48:56 |
2:27 |
9:50 |
164 162-166 |
1613 |
186 182-188 |
4/0 |
5.25 |
51:28 |
2:32 |
10:07 |
164 162-166 |
1658 |
185 182-188 |
3/0 |
5.50 |
53:57 |
2:30 |
9:59 |
162 161-165 |
1618 |
185 182-190 |
3/1 |
5.75 |
56:26 |
2:29 |
9:55 |
164 161-166 |
1627 |
183 180-186 |
2/3 |
6.00 |
59:00 |
2:34 |
10:14 |
161 159-163 |
1649 |
184 180-188 |
0/3 |
6.25 |
1:02:04 |
3:04 |
12:15 |
154 147-162 |
1887 |
178 90-188 |
6/0 |
6.50 |
1:05:09 |
3:05 |
12:21 |
155 143-163 |
1915 |
173 114-190 |
1/1 |
6.62 |
1:06:25 |
1:16 |
10:12 |
158 157-161 |
1611 |
185 182-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
185 |
6.6 |
1:05:41 |
9:58 |
Walk |
1.1 |
117 |
0 |
44 |
25:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.70% |
More |
800m |
4:30 |
9:03 |
42.72% |
More |
1km |
5:41 |
9:09 |
44.02% |
More |
Mile |
9:11 |
9:11 |
46.40% |
More |
5k |
29:14 |
9:24 |
49.59% |
More |
5 miles |
48:05 |
9:37 |
49.06% |
More |
10k |
1:01:29 |
9:54 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.59 |
5km |
29:44 |
9:34 |
48.75 |
5M |
49:15 |
9:51 |
47.91 |
10km |
1:02:00 |
9:59 |
47.52 |
10M |
1:42:41 |
10:16 |
47.42 |
Half |
2:16:42 |
10:26 |
46.76 |
20M |
3:34:04 |
10:42 |
47.32 |
Mara |
4:45:01 |
10:53 |
47.39 |
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