Wed 25th Apr 2018 at 7:00pm by IanS

Run > General

breezy

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Time
1:08:14
Miles
6.57
Min/mi
10:23
Pacing
83%
WAVA
48.22
Stride(cm)
100
Cals
839
Cadence
155
Asc(m)
229
Hillscore
19
Surface
Mixed

Notes & Comments

Tired plod round the streets before tea

=======================
Split Summary
===
1) 1m - 10:14(10:14/m) 127cal 5.86/6.91mph
2) 1m - 11:29(11:29/m) 125cal 5.23/7.03mph
3) 1m - 11:22(11:22/m) 124cal 5.27/6.7mph
4) 1m - 9:55(9:55/m) 130cal 6.06/6.55mph
5) 1m - 9:46(9:46/m) 129cal 6.14/6.93mph
6) 1m - 9:47(9:47/m) 130cal 6.13/6.45mph
7) 0.57m - 5:41(10:01/m) 74cal 5.99/6.53mph

10:14 11:29 11:22 9:55 9:46 9:47 5:41

Pin Map

Dreghorn-Polo Fields-Bonaly-Swanston GC-Hunters Tryst

0mi in 0

Pace

14%

10%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	157 154-162	8/6
0.50	5:26	2:44	10:55	157 154-162	9/0
0.75	7:45	2:19	9:16	157 154-160	12/0
1.00	10:14	2:29	9:56	156 152-162	0/10
1.25	13:15	3:01	12:02	156 134-164	2/4
1.50	16:52	3:37	14:28	144 96-168	6/1
1.75	19:20	2:28	9:53	155 152-162	1/5
2.00	21:43	2:23	9:30	155 154-158	7/0
2.25	24:13	2:31	10:02	154 118-160	12/0
2.50	27:55	3:41	14:45	132 100-160	35/0
2.75	30:37	2:42	10:49	156 154-160	53/0
3.00	33:05	2:28	9:52	157 152-162	32/1
3.25	35:29	2:24	9:34	158 156-160	0/34
3.50	38:03	2:34	10:16	158 154-162	0/35
3.75	40:28	2:25	9:42	157 154-160	0/18
4.00	43:00	2:32	10:07	157 152-158	3/6
4.25	45:56	2:56 +29	11:46	158 156-160	1/7
4.50	48:23	2:27	9:47	157 154-162	4/9
4.75	50:52	2:29	9:56	158 154-166	0/8
5.00	53:13	2:21	9:24	157 154-162	0/17
5.25	55:38	2:25	9:41	157 154-160	4/6
5.50	58:09	2:31	10:03	159 156-162	6/7
5.75	1:00:33	2:24	9:35	158 154-164	4/1
6.00	1:03:00	2:27	9:49	158 154-162	5/1
6.25	1:05:32	2:32 +3	10:07	157 154-160	2/6
6.50	1:07:59	2:27	9:47	157 154-160	0/20
6.57	1:08:46	47	11:53	158 156-162	0/4

Elevation

Asc 229m, Range 170m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
153 8.8%	11:08
24 2.6%	10:14
12 3.3%	9:51
See your biggest climbs

Cadence

155 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	6.4	1:04:13	10:11
Walk	5.8	114	0.2	4:01	19:46
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.23%	More
800m	4:41	9:25	43.15%	More
1km	5:56	9:34	44.33%	More
Mile	9:38	9:38	46.35%	More
5k	30:58	9:58	49.13%	More
5 miles	51:06	10:13	48.57%	More
10k	1:04:48	10:26	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	29:09	9:23	52.19
5M	50:02	10:00	49.61
10km	1:04:03	10:18	48.43
10M	1:49:58	11:00	46.67
Half	2:29:26	11:24	45.12
20M	4:01:39	12:05	44.21
Mara	5:28:24	12:32	43.38

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Session Intensity	5
Training Load	345