Wed 25th Apr 2018 at 7:00pm by Steve72

Run > Warm Up

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Time
5:31
Miles
0.66
Min/mi
8:22
WAVA
46.96
Stride(cm)
111
Cals
60
Cadence
173
BPM
133
%MHR
63.8
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:31(8:25/m) 136/145bpm 60cal 7.13/8.87mph

5:31

Pin Map

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	123 104-135	949	164 90-182	0/0
0.13	59	30	8:05	129 121-136	1042	179 176-182	1/0
0.19	1:29	30	7:58	138 136-142	1100	178 178-180	0/1
0.25	1:59	30	8:06	135 129-140	1094	177 176-178	1/1
0.31	2:30	30	8:07	140 139-141	1136	177 176-178	0/0
0.38	3:22	53 +16	14:01	140 137-143	1962	177 174-178	1/1
0.44	3:56	33	8:51	137 137-138	1213	177 174-178	0/1
0.50	4:28	32	8:33	139 137-140	1188	176 176-176	1/0
0.56	5:00	32	8:30	140 137-141	1191	178 178-178	1/1
0.63	5:31	31	8:23	139 138-139	1166	176 174-178	1/1
0.65	5:43	12	8:27	139 139-139	1175	176 176-176	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	0.6	5:22	8:22
Walk	5.7	98	0	20	53:47
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.38%	More
800m	4:11	8:25	44.38%	More
1km	5:14	8:25	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:57	9:19	48.53
5M	48:09	9:38	47.44
10km	1:00:46	9:47	46.91
10M	1:41:06	10:07	46.57
Half	2:14:58	10:18	45.78
20M	3:32:16	10:37	46.12
Mara	4:43:22	10:49	46.07

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