Wed 25th Apr 2018 at 7:00pm by larkim

Run > Easy

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Time
55:56
Miles
6.73
Min/mi
8:19
Pacing
91%
WAVA
55.46
Stride(cm)
106
Cals
581
Cadence
182
BPM
145
%MHR
79.5
B/mi
1208
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 161/180bpm 119cal 7.11/8.62mph
2) 1m - 8:31(8:31/m) 149/163bpm 105cal 7.04/8.12mph
3) 1m - 8:22(8:22/m) 156/161bpm 115cal 7.16/9.48mph
4) 1m - 8:11(8:11/m) 141/150bpm 75cal 7.33/8.41mph
5) 1m - 8:02(8:02/m) 132/150bpm 49cal 7.47/14.88mph
6) 1m - 8:19(8:19/m) 139/162bpm 67cal 7.22/8.83mph
7) 0.73m - 6:04(8:20/m) 141/146bpm 51cal 7.21/10.1mph

8:26 8:31 8:22 8:11 8:02 8:19 6:04

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	131 62-180	1132	179 176-182	11/9
0.50	4:14	2:04	8:18	172 167-178	1427	179 178-182	3/10
0.75	6:18	2:04	8:14	169 165-172	1391	181 178-186	17/16
1.00	8:26	2:09	8:36	167 161-171	1435	179 174-182	19/12
1.25	10:37	2:10	8:41	144 120-163	1250	181 176-184	2/4
1.50	12:45	2:09	8:35	155 136-157	1330	180 176-184	11/15
1.75	14:49	2:03	8:14	149 141-158	1227	180 176-186	4/9
2.00	16:58	2:09	8:35	141 140-143	1211	182 178-184	16/3
2.25	19:21	2:23	9:33	152 143-157	1451	180 178-182	30/0
2.50	21:44	2:23	9:33	157 155-161	1500	182 180-184	37/0
2.75	23:35	1:51	7:25	161 161-161	1194	181 176-186	3/22
3.00	25:20	1:45	6:59	156 150-161	1090	181 178-184	0/37
3.25	27:15	1:55	7:39	144 139-150	1103	183 178-194	3/22
3.50	29:12	1:57	7:46	139 139-139	1080	184 182-188	5/6
3.75	31:16	2:05	8:18	137 135-140	1137	183 178-186	2/9
4.00	33:31	2:15	9:00	145 140-149	1304	182 178-184	10/3
4.25	35:25	1:54	7:36	141 136-150	1072	183 180-188	2/9
4.50	37:23	1:58	7:53	133 127-136	1049	183 180-186	4/5
4.75	39:23	1:59	7:57	127 127-127	1010	184 182-186	5/5
5.00	41:33	2:10	8:41	128 127-129	1112	184 180-188	8/6
5.25	43:35	2:02	8:09	133 129-142	1084	185 182-188	10/11
5.50	45:40	2:04	8:18	139 138-141	1153	185 182-188	4/4
5.75	47:43	2:04	8:15	147 138-162	1213	185 182-188	5/4
6.00	49:52	2:08	8:34	141 138-144	1207	183 182-186	5/3
6.25	51:59	2:07	8:28	139 138-146	1178	184 182-186	6/4
6.50	54:03	2:04	8:15	143 140-144	1179	184 178-188	6/3
6.72	55:50	1:47	8:12	141 139-143	1156	184 182-186	8/6

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
92 7.8%	8:51
10 6.0%	9:11
10 7.8%	7:32
See your biggest climbs

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.7	55:41	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.99%	More
800m	3:32	7:07	52.47%	More
1km	4:29	7:13	54.06%	More
Mile	7:26	7:26	55.62%	More
5k	24:47	7:59	56.69%	More
5 miles	41:12	8:14	55.43%	More
10k	51:30	8:17	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	24:12	7:47	58.06
5M	40:32	8:06	56.35
10km	51:18	8:15	55.57
10M	1:25:56	8:36	54.78
Half	1:55:10	8:47	53.65
20M	3:02:13	9:07	53.73
Mara	4:04:12	9:19	53.46

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