Wed 25th Apr 2018 at 5:00pm by puzzler

Run > Medium Long Run

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Time
1:45:52
Miles
11.05
Min/mi
9:35
Pacing
43%
WAVA
51.06
Stride(cm)
105
Cals
916
Cadence
160
BPM
126
%MHR
68.4
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Really tired after work so very slow at low heart rate.

Split Summary
===
1) 2.52m - 22:33(8:56/m) 129/137bpm 266cal 6.72/8.68mph
2) 0.27m - 3:06(11:43/m) 129/137bpm 32cal 5.12/6.24mph
3) 3.82m - 36:04(9:27/m) 129/145bpm 336cal 6.35/7.99mph
4) 4.44m - 44:09(9:57/m) 123/131bpm 282cal 6.04/7.16mph

22:33 3:06 36:04 44:09

Pace

29%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	122 69-135	1028	168 120-182	13/26
1.00	8:49	4:36	9:12	131 120-136	1204	166 154-172	13/11
1.50	13:05	4:16	8:33	132 126-137	1128	166 162-170	6/6
2.00	17:31	4:26	8:53	132 127-137	1172	165 156-170	10/10
2.50	22:13	4:42	9:23	131 123-134	1230	164 82-170	7/7
3.00	27:37	5:24	10:47	132 115-145	1424	161 136-172	7/9
3.50	32:12	4:35	9:11	132 128-136	1212	161 152-164	7/7
4.00	37:11	4:59	9:57	132 129-135	1313	160 120-166	5/2
4.50	46:42	9:31 +4:26	19:02	124 84-138	2360	162 120-172	3/5
5.00	51:23	4:42	9:23	129 121-134	1211	161 120-168	6/3
5.50	55:50	4:27	8:54	129 125-135	1148	161 158-164	6/7
6.00	1:00:13	4:23	8:46	131 127-135	1149	161 156-164	10/14
6.50	1:05:04	4:50	9:41	127 123-132	1229	158 152-160	9/6
7.00	1:09:58	4:55	9:49	125 120-130	1228	158 150-160	8/7
7.50	1:14:36	4:37	9:15	124 119-127	1146	159 156-162	12/13
8.00	1:19:04	4:29	8:57	127 122-131	1137	158 156-162	7/6
8.50	1:23:57	4:53	9:45	124 119-127	1210	157 150-162	12/11
9.00	1:28:47	4:50	9:39	123 119-126	1188	157 152-160	4/9
9.50	1:33:49	5:02	10:04	121 117-127	1219	157 152-160	6/3
10.00	1:38:58	5:09	10:19	122 117-127	1258	157 152-160	11/9
10.50	1:44:39	5:41 +9	11:22	119 101-126	1352	156 120-160	5/9
11.00	1:49:59	5:20	10:40	120 115-126	1281	157 150-160	5/4
11.05	1:50:27	28	9:54	122 120-125	1209	155 152-158	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:45:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	11	1:45:01	9:58
Walk	0.6	119	0	40	15:55
Still	0.2	-	-	11	-
Pause	4.0	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.86%	More
800m	4:06	8:16	46.79%	More
1km	5:15	8:27	47.72%	More
Mile	8:38	8:38	49.33%	More
5k	28:32	9:11	50.79%	More
5 miles	47:05	9:25	50.12%	More
10k	59:33	9:35	49.47%	More
10 miles	1:38:58	9:54	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:05	9:02	51.61
5M	46:12	9:14	51.07
10km	57:59	9:20	50.81
10M	1:35:22	9:32	51.06
Half	2:06:29	9:39	50.54
20M	3:16:54	9:51	51.44
Mara	4:21:09	9:58	51.72

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