Wed 25th Apr 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
31:56
Miles
3.15
Min/mi
10:08
Pacing
89%
WAVA
53.53
Stride(cm)
89
Cals
301
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 100cal 5.77/19.95mph
2) 1m - 10:16(10:16/m) 95cal 5.84/6.99mph
3) 1m - 9:52(9:52/m) 93cal 6.09/7.33mph
4) 0.15m - 1:24(9:22/m) 13cal 6.41/6.43mph

10:24 10:16 9:52 1:24

Pin Map

0mi in 0

Pace

18%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	163 116-180
0.25	2:32	1:22	10:52	176 170-184
0.38	3:55	1:23	11:03	177 172-182
0.50	5:16	1:21	10:48	179 172-184
0.63	6:38	1:23	11:01	181 176-186
0.75	7:54	1:15	10:01	182 176-188
0.88	9:09	1:15	10:01	181 178-184
1.00	10:23	1:15	9:58	182 178-186
1.13	11:38	1:14	9:56	183 180-188
1.25	12:53	1:15	10:00	182 180-186
1.38	14:05	1:12	9:39	183 180-184
1.50	15:36	1:30 +6	12:01	173 116-184
1.63	16:52	1:17	10:15	177 174-178
1.75	18:08	1:15	10:01	181 174-184
1.88	19:21	1:13	9:47	182 180-186
2.00	20:47	1:26	11:27	178 172-182
2.13	22:08	1:21	10:48	178 174-184
2.25	23:34	1:27	11:33	165 116-182
2.38	24:52	1:18	10:20	177 172-184
2.50	26:00	1:09	9:08	183 178-186
2.63	27:07	1:07	8:55	183 182-188
2.75	28:15	1:07	8:59	183 180-186
2.88	29:24	1:09	9:16	182 180-184
3.00	30:38	1:14	9:53	179 174-182
3.13	31:49	1:11	9:25	179 174-182
3.15	32:02	13	9:25	174 174-174

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	3.1	31:30	10:09
Walk	1.4	117	0	26	12:34
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.65%	More
800m	4:30	9:04	48.19%	More
1km	5:44	9:13	49.41%	More
Mile	9:41	9:41	49.84%	More
5k	31:40	10:11	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.79
5km	31:27	10:07	53.58
5M	53:15	10:39	51.68
10km	1:07:44	10:54	50.88
10M	1:54:42	11:28	49.53
Half	2:34:39	11:48	47.99
20M	4:07:02	12:21	47.31
Mara	5:33:05	12:43	46.49

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