Wed 25th Apr 2018 at 6:00pm by chewie77

Run > Tempo

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Time
47:45
Miles
5.60
Min/mi
8:32
Pacing
86%
WAVA
51.63
Stride(cm)
111
Cals
591
Cadence
170
BPM
166
%MHR
83.2
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 139/150bpm 61cal 9.95/10.45kmph
2) 1km - 5:58(5:58/km) 152/157bpm 69cal 10.05/12.5kmph
3) 1km - 4:29(4:29/km) 166/171bpm 56cal 13.38/14.98kmph
4) 1km - 4:41(4:41/km) 171/175bpm 60cal 12.81/13.3kmph
5) 1km - 4:38(4:38/km) 174/178bpm 60cal 12.97/13.5kmph
6) 1km - 4:42(4:42/km) 178/181bpm 63cal 12.77/13.74kmph
7) 1km - 4:40(4:40/km) 181/184bpm 64cal 12.86/13.6kmph
8) 1km - 6:09(6:09/km) 173/183bpm 79cal 9.76/13kmph
9) 1km - 6:25(6:25/km) 167/170bpm 79cal 9.36/9.71kmph

6:02 5:58 4:29 4:41 4:38 4:42 4:40 6:09 6:25

Pace

42%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	130 108-144	1284	166 134-172
0.50	4:54	2:26	9:44	143 139-146	1392	167 166-170
0.75	7:16	2:22	9:26	148 144-153	1397	167 166-170
1.00	9:41	2:25	9:40	152 148-154	1470	165 162-166
1.25	12:03	2:22	9:28	154 152-157	1459	164 162-172
1.50	13:48	1:45	6:59	164 158-168	1145	174 172-176
1.75	15:39	1:51	7:26	168 166-170	1248	173 172-174
2.00	17:32	1:53	7:33	169 167-171	1276	173 170-174
2.25	19:25	1:53	7:30	171 168-173	1284	172 170-176
2.50	21:18	1:53	7:31	172 170-174	1294	174 172-176
2.75	23:11	1:53	7:31	174 172-176	1309	174 170-176
3.00	25:02	1:51	7:25	174 172-176	1292	174 172-176
3.25	26:55	1:53	7:30	176 175-178	1320	173 170-174
3.50	28:47	1:52	7:29	178 174-180	1333	174 172-176
3.75	30:41	1:54	7:37	179 176-181	1364	175 174-176
4.00	32:33	1:52	7:29	180 179-182	1346	172 170-174
4.25	34:25	1:52	7:29	181 180-183	1353	173 170-174
4.50	36:36	2:10	8:41	180 176-184	1562	170 166-174
4.75	39:03	2:28	9:51	173 170-176	1704	166 166-168
5.00	41:38	2:35	10:18	168 166-172	1731	165 164-166
5.25	44:12	2:34	10:15	167 166-170	1711	164 162-166
5.50	46:47	2:36	10:23	166 162-168	1723	163 162-164
5.59	47:44	57	10:20	165 164-166	1706	164 164-164

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.6	47:44	8:32
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.93%	More
800m	3:33	7:09	49.84%	More
1km	4:29	7:13	51.70%	More
Mile	7:20	7:20	54.23%	More
5k	23:10	7:27	58.42%	More
5 miles	41:38	8:20	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	24:56	8:02	54.27
5M	42:08	8:26	52.14
10km	53:33	8:37	51.16
10M	1:30:32	9:03	49.95
Half	2:01:57	9:19	48.66
20M	3:14:31	9:44	48.34
Mara	4:22:02	10:00	47.84

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