Wed 25th Apr 2018 at 6:00am by missypam

Cross > Personal Traine

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Time
1:03:07
Miles
0.88
Min/mi
1:11:43
Cals
216
Cadence
116
BPM
89
%MHR
52.2
B/mi
6397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 37:40(1:00:37/m) 95/133bpm 154cal 54/79rpm 0.99/0mph
2) 0.26m - 25:27(1:39:11/m) 79/98bpm 62cal 59/75rpm 0.6/0mph

37:40 25:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:40	103 84-120	2747	116 110-158
0.13	2:51	1:11	18:49	118 113-121	2221	108 30-122
0.19	4:40	1:49	29:07	120 116-124	3495	119 112-120
0.25	5:48	1:08	18:14	126 119-130	2297	120 110-128
0.31	7:28	1:40	26:39	122 109-133	3251	111 110-112
0.38	8:49	1:21	21:38	102 91-114	2207	113 112-118
0.44	10:16	1:27	23:15	110 106-113	2557	116 110-122
0.50	17:55	7:39	2:02:25	95 79-111	11629	103 84-124
0.56	26:07	8:11	2:11:00	94 79-110	12314	111 110-112
0.63	37:27	11:20	3:01:20	79 64-94	14325	110 110-112
0.69	44:22	6:56	1:50:51	84 69-96	9311	126 110-150
0.75	48:36	4:13	1:07:31	80 64-94	5401	118 110-138
0.81	52:05	3:30	55:57	80 67-96	4476	126 112-146
0.88	1:01:53	9:48	2:36:47	76 45-95	11916	115 106-118
0.88	1:02:54	1:01	5:56:36	74 72-75	26389	-

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	15:04	30:19	More
1km	37:22	1:00:08	More

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