Wed 25th Apr 2018 at 5:00pm by GlennR

Run > General

drizzle
breezy

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Time
36:00
Miles
3.01
Min/mi
11:58
Pacing
85%
WAVA
42.61
Stride(cm)
82
Cals
369
Cadence
164
BPM
128
%MHR
73.7
B/mi
1526
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

One mile easy, one brisk, one easy.

Split Summary
===
1) 1m - 13:01(13:01/m) 118/130bpm 121cal 4.61/5.38mph
2) 1m - 10:00(10:00/m) 143/148bpm 123cal 6/6.93mph
3) 1m - 12:55(12:55/m) 129/149bpm 125cal 4.64/6.32mph
4) 0.01m - 3(10:09/m) 132/132bpm 5.91/5.28mph

13:01 10:00 12:55 3

GregP
As it is written. Nice numbers all round.

Pin Map

0mi in 0

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	99 85-121	1618	135 110-166	1/0
0.25	3:46	1:43	13:45	113 104-120	1553	149 112-168	1/1
0.38	5:24	1:39	13:08	115 105-123	1511	158 118-168	0/1
0.50	6:55	1:31	12:07	124 121-126	1502	166 164-170	0/0
0.63	8:29	1:33	12:28	127 124-129	1583	166 164-168	1/1
0.75	9:59	1:30	12:01	127 124-129	1525	166 164-168	0/0
0.88	11:31	1:32	12:19	127 124-129	1565	166 164-170	0/1
1.00	13:00	1:29	11:56	126 122-130	1503	167 164-170	1/0
1.13	14:21	1:21	10:44	132 127-138	1417	171 162-176	0/0
1.25	15:37	1:16	10:11	142 139-143	1447	175 172-178	1/1
1.38	16:54	1:16	10:09	144 143-144	1461	176 174-178	0/1
1.50	18:09	1:15	10:03	143 142-144	1438	176 172-178	1/1
1.63	19:22	1:14	9:48	144 142-146	1412	177 176-178	0/2
1.75	20:35	1:12	9:36	146 144-148	1402	177 176-178	0/0
1.88	21:48	1:14	9:49	145 144-147	1423	177 174-178	0/1
2.00	23:00	1:12	9:37	146 145-147	1403	178 176-180	0/1
2.13	24:46	1:46	14:07	132 121-148	1863	149 120-178	2/0
2.25	26:30	1:44	13:49	129 119-135	1783	157 118-174	1/1
2.38	28:04	1:34	12:31	126 119-129	1576	168 164-170	1/1
2.50	29:37	1:33	12:26	129 127-131	1605	167 166-170	1/1
2.63	31:10	1:34	12:29	128 127-129	1598	169 166-172	1/0
2.75	32:38	1:28	11:42	130 128-132	1520	169 166-170	0/0
2.88	34:26	1:47	14:19	126 124-129	1805	166 162-168	1/0
3.00	36:00	1:34 +4	12:35	130 127-134	1636	166 162-168	1/0
3.00	36:03	3	12:31	132 132-132	1652	166 166-166	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	169	2.8	32:51	11:38
Walk	8.9	116	0.2	3:12	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.85%	More
800m	4:48	9:40	43.79%	More
1km	6:04	9:46	45.17%	More
Mile	9:56	9:56	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.94
5km	37:17	12:00	42.57
5M	1:03:13	12:39	41.04
10km	1:20:26	12:57	40.34
10M	2:16:22	13:38	39.41
Half	3:03:59	14:03	38.39
20M	4:54:11	14:43	38.05
Mara	6:36:55	15:09	37.61

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