Wed 25th Apr 2018 at 5:00pm by PenW

Run > General

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Time
35:56
Miles
3.01
Min/mi
11:56
Pacing
76%
WAVA
42.16
Stride(cm)
81
Cals
284
Cadence
165
BPM
143
%MHR
83.5
B/mi
1705
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 132/147bpm 89cal 5.22/6.47mph
2) 1m - 12:05(12:05/m) 143/151bpm 89cal 4.96/5.95mph
3) 1m - 12:17(12:17/m) 153/169bpm 106cal 4.89/5.87mph
4) 0.01m - 4(8:49/m) 165/165bpm 6.81/3.88mph

11:30 12:05 12:17 4

Pace

44%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	110 79-135	1190	170 140-188	1/1
0.25	2:41	1:20	10:37	134 127-139	1423	164 152-168	0/5
0.38	4:00	1:19	10:30	131 129-134	1376	166 164-168	2/3
0.50	5:28	1:29	11:50	138 135-140	1633	167 164-178	0/4
0.63	6:49	1:20	10:43	133 127-138	1425	164 160-166	1/7
0.75	8:27	1:38	13:03	126 123-132	1644	173 150-234	11/17
0.88	9:54	1:27	11:37	137 127-142	1591	166 162-174	8/11
1.00	11:29	1:35	12:43	140 132-147	1780	164 148-180	5/20
1.13	13:03	1:34	12:34	139 129-144	1747	166 164-168	8/5
1.25	14:25	1:22	10:55	140 135-144	1529	165 162-168	3/12
1.38	15:35	1:10	9:23	144 139-148	1350	166 164-166	8/4
1.50	16:58	1:22	10:59	144 141-147	1581	166 164-168	5/10
1.63	18:41	1:43	13:47	142 137-146	1957	164 156-168	5/11
1.75	20:57	2:16	18:09	146 141-151	2649	166 164-166	5/4
1.88	22:08	1:11	9:26	144 141-151	1359	165 164-168	9/2
2.00	23:34	1:26	11:28	147 143-150	1686	165 164-166	9/1
2.13	24:50	1:16	10:10	149 145-154	1515	166 164-168	10/5
2.25	26:10	1:20	10:37	152 145-156	1613	164 162-166	9/5
2.38	27:57	1:47	14:15	150 142-160	2138	164 156-166	6/11
2.50	29:33	1:36	12:48	151 145-157	1933	164 162-166	11/5
2.63	30:41	1:08	9:02	148 144-161	1337	163 154-166	4/3
2.75	32:16	1:35	12:43	154 146-165	1957	162 138-182	11/9
2.88	33:47	1:31	12:07	151 146-158	1829	163 162-164	18/10
3.00	35:51	2:04	16:34	165 158-169	2734	163 158-168	7/2
3.01	35:56	5	11:23	165 165-165	1877	165 164-166	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	12:04
See your biggest climbs

Cadence

165 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3	35:39	11:55
Walk	0.8	150	0	17	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.85%	More
800m	5:11	10:25	39.20%	More
1km	6:40	10:44	39.62%	More
Mile	11:15	11:15	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.35
5km	37:14	11:59	42.10
5M	1:03:43	12:45	40.15
10km	1:21:26	13:06	39.33
10M	2:19:21	13:56	37.79
Half	3:09:01	14:26	36.35
20M	5:04:45	15:14	35.39
Mara	6:53:21	15:47	34.50

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