warm
-
Time
42:48
-
Miles
6.22
-
Min/mi
6:53
-
WAVA
61.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tonights race was the Milton Keynes 10k the final race in the East Midlands Grand Prix Series.
It was a very mixed bag in that I actually PB'ed by 1 SECOND and yet I actually felt really tired and fatigued beforehand and felt rubbish throughout the whole race. My breathing was all over the place and I atarted far quicker than I meant to and could not run my usual even paced first half and pick it up in the second half.
However it turned out ok in the end so I cant be dissappointed and any PB is worth getting.
Now I have completed this series my attention will turn toward preparing for a half marathon and I will look for one to enter over the next week or two.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
61.85 |
| 5km |
20:30 |
6:36 |
63.08 |
| 5M |
33:57 |
6:47 |
62.30 |
| 10km |
42:45 |
6:53 |
61.96 |
| 10M |
1:10:48 |
7:05 |
61.91 |
| Half |
1:34:16 |
7:12 |
61.10 |
| 20M |
2:27:37 |
7:23 |
61.83 |
| Mara |
3:16:32 |
7:30 |
61.93 |
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